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workout
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There’s A Good Chance You’re Gymming Incorrectly
31 Aug 2022 by Tayla / No Comments
A new study sheds light on a few questions about how to work out effectively, particularly around how often and for how long one needs to exercise in order to see results.
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Your Worst Home Workout Mistakes According To The Pros
18 Oct 2021 by Tayla / No Comments
It turns out there are quite a few mistakes to be made while working out at home, according to a couple of professional personal trainers.
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Coffee Before A Workout – Let’s Have That Chat
13 Apr 2021 by Jasmine Stone / No Comments
Some swear by it, whereas others argue it can make for an uncomfortable morning session of muscle-clenching.
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Stay, Play, And Work Out: Ideas Cartel’s Latest Offering Ticks All The Boxes
17 Sep 2020 by Jasmine Stone / No Comments
The COVID-19 pandemic has completely changed the fitness industry landscape, and companies have had to find creative, safe solutions to this problem. Some are managing better than others.
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Three Of The Best Training Apps
23 Jul 2020 by Jasmine Stone / No Comments
There are plenty of training apps aimed at ensuring you work up a proper sweat, even when nobody is there in person to bark instructions, so let’s check out some of the standouts.
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How To Build Your Own Exercise Bike [Video]
23 Jul 2020 by Carrie / No Comments
Tired of braving the freezing weather to get your cycle time in? A simple piece of equipment can transform your bike into an indoor exercise machine.
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Latest Fitness Trend Is Great News For Beer Lovers
25 Nov 2019 by Carrie / No Comments
For many, the idea of beer and exercise might seem an odd fit. Let’s turn that notion on its head in what can be considered a huge win for beer drinkers.
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Make Sure You Avoid These Five Pre-Workout Mistakes
20 May 2019 by Carrie / No Comments
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
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Easy Hack Helps You Score 300 Discovery Vitality Points For A Minute’s Exercise
23 Jan 2019 by Carrie / No Comments
If you have a minute to spare, you could rack up 300 Vitality rewards points with a pretty simple trick.
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The Five Best Gyms In Cape Town
14 Nov 2018 by Carrie / No Comments
Don’t wait until 2019 to make those fitness New Year’s resolutions. If you’re looking to find yourself a top-notch, gym, here are some suggestions.
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