sleep science

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  Everyone’s Talking About Napping – Here Are Six Reasons Why

  11 Sep 2019 by Carrie / No Comments

  If you needed a reason to take it easy and catch up on some much-needed sleep, here’s the science to back you up.

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• This Is Why You Think You’re Falling When You’re About To Fall Asleep [Video]

  29 Jul 2014 by Jasmine Stone / No Comments

  There is nothing more irritating than finding that perfect comfortable position and feeling that alluring sense of drifting off when you body suddenly jerks you awake because it thinks it is falling off your bed – which you know is impossible because you are sleeping in the middle of it.

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