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sleep
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Study Suggests That Night Owls’ Cognitive Function Are Superior To Early Birds
11 Jul 2024 by Heinrich / No Comments
This is bad news for early birds, but it seems to dispel the notion that those who stay up late struggle to focus the next day.
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Scientists Baffled By Vietnamese Man Who Hasn’t Slept In 50 Years
02 Feb 2024 by Tayla / No Comments
I don’t know about you, but when I miss an hour of my precious night’s sleep, I can barely cope the next day.
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Study Shows Wearing A Sleep Mask To Bed Can Improve Cognitive Function And Boost Overall Health
23 Jan 2024 by Heinrich / No Comments
We could all do with better sleep, and a little improved cognitive function sounds good too.
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What’s Happening Inside Your Mind When You’re Having A Nightmare
15 Jun 2022 by Tayla / No Comments
There’s no sweeter relief than waking up shaking and sweating after a gruelling fit of late-night purgatory and realising that it was merely a nightmare.
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Schedule “Worry Time” Before Bed And Other Sleep Hacks Worth A Shot
15 Mar 2022 by Tayla / No Comments
When it comes to one of life’s greatest pleasures and those that struggle to achieve it, there are frankly never enough hacks and tips for ensuring a good night’s rest.
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Trouble Sleeping? Try The 4-7-8 Method
29 Sep 2021 by Jasmine Stone / No Comments
There are apps and gadgets, there are podcasts, and there are simpler, more old-school methods to get to sleep.
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Why You Keep Having That Recurring Dream About Being Naked In Public
07 Sep 2021 by Tayla / No Comments
Research shows that recurring dreams, like being late or showing up naked, may reflect unresolved conflicts in your life.
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Popular Insomnia Cures Tested (Including TikTok’s Lettuce Water)
28 Jul 2021 by Tayla / No Comments
Someone with the word ‘bed’ in her name tested out many of the popular DIY insomnia remedies, with admittedly limited success.
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How To Battle Back Against ‘Coronasomnia’
16 Mar 2021 by Carrie / No Comments
Turns out your sleepness nights could be attributed to what some are calling ‘coronasomnia’.
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Coffee Before Or After Brekkie? This Study Might Change Your Mind
21 Oct 2020 by Carrie / No Comments
Smashing a cup of coffee first thing in the morning is how most of us get going, but should that wait until after brekkie?
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Where Your Nightmares Come From And How To Control Them
06 Aug 2020 by Carrie / No Comments
Knowing where your nightmares come from and how to control them goes a long way towards a decent night’s sleep.
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Use These Gadgets To Better Track Your Sleeping Patterns
15 Jul 2020 by Carrie / No Comments
Restless night? There’s an easy way to keep track of how many hours you’ve slept, and to help you decide whether you need to make some changes.
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The Story Behind Drake’s R7,2 Million Mattress
29 Apr 2020 by Carrie / No Comments
Everyone is trying to figure out why Drake would drop a staggering $390 000 on a mattress.
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Can’t Sleep? Try These Podcasts For Insomniacs
28 Feb 2020 by Carrie / No Comments
Convert your phone from the thing that keeps you awake to the thing that puts you to sleep with these five podcasts that may help your insomnia.
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Sleep Hygiene And Cycles: Why You Keep Waking Up At 3AM
18 Feb 2020 by Carrie / No Comments
If you’re reading this at 3AM, welcome to the club. We’re all a little sleep deprived these days, but it doesn’t have to be that way.
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Struggling To Sleep? There’s A New App For That
21 Jan 2020 by Carrie / No Comments
Sleep remains a favourite pastime for many, but getting a good eight hours isn’t as easy as it used to be. Perhaps this app may help.
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Everyone’s Talking About Napping – Here Are Six Reasons Why
11 Sep 2019 by Carrie / No Comments
If you needed a reason to take it easy and catch up on some much-needed sleep, here’s the science to back you up.
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You’re Not The Only Person Struggling – Carte Blanche Investigates “A Sleepless Generation” [Video]
20 Aug 2019 by Jasmine Stone / No Comments
If you’re struggling to get close to the recommended eight hours a night, you may be one of the many who are suffering from chronic sleeplessness or insomnia.
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Let’s Talk About Whether Hitting The Snooze Button Is Good For You
13 Jun 2019 by Jasmine Stone / No Comments
We’re all guilty of smashing the snooze button now and again for an extra few minutes of sleep, but what do the experts say about the habit?
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Three Pro Tips To Maximise Your Sleep This Winter
20 May 2019 by Carrie / No Comments
When it comes to sleep, we could all use more of it. Here are three simple tips that should lead to some quality shut-eye.
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Proof Of Just How Much Sleep New Parents Lose In The First Six Years
26 Feb 2019 by Carrie / No Comments
Everyone knows that starting a family means sacrificing sleep. Are you ready to give it up for six years, though?
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Ford’s ‘Lane-Keeping Bed’ For Partners Who Don’t Keep To Their Side Is Outrageous [Video]
14 Feb 2019 by Carrie / No Comments
Ford has designed a bed guaranteed to keep your bed-hogging partner from straying out of “their lane”.
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Sleep Texting Is A Thing Now And It Can Get Awkward
23 Jan 2019 by Carrie / No Comments
There’s sleepwalking, and sleep talking, and now you can add the potentially awkward sleep texting into the equation.
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Five Ways To Guarantee A Good Night’s Sleep
24 May 2018 by Nereesha Patel / No Comments
Struggling to catch a decent night’s rest? Listen up, because here are five ways to ensure your body is able to recharge those batteries.
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Enjoy Sleeping? Do This And You’ll Lose Weight While You’re Dossing
11 Jan 2018 by Sloane Hunter / No Comments
If you’re not one for exercise, this little trick might help you lose the weight you have been trying to shed for years – and it’s as easy as 90 minutes.
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Your Terrible Night’s Sleep Might Be About More Than Just Stress
08 Dec 2017 by Sloane Hunter / No Comments
Not getting a full night of sleep can ruin your day, but how do you cope if it happens every night? Perhaps it’s time to start working on figuring that out.
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Burning Out? Everything We Know About The ‘Fast Healing’ Industry Exploding In Seoul
28 Sep 2017 by Sloane Hunter / No Comments
As schedules in the south get busier and busier, stressed out and exhausted Koreans are looking for anything to “fast heal”. Ever heard of the nap cafe?
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Having Sex Whilst Sleeping Is A Medical Condition Now
26 Jun 2017 by Sloane Hunter / No Comments
While some people sleep walk, others sleep sex, a type of parasomnia which involves the dangerous act of engaging in sexual behaviour whilst still asleep.
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Struggling To Sleep? Everyone Is Talking About This 4-7-8 Breathing Technique [Video]
10 Aug 2016 by Sloane Hunter / No Comments
In this day and age there are many aspects adding to our anxiety, that in turn ruin a good night of sleep – but this may just help you out.
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10 Minute ‘Mindfulness’ Meditation To Help You Sleep Better
28 Sep 2015 by Sloane Hunter / No Comments
Sleep is so important and if you’re having trouble, try these ten steps of mindful meditation to relax your subconscious.
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