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Sir Fruit
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Focus On These Five Areas To Achieve Optimal Health
10 Mar 2020 by Carrie / No Comments
With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
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The Difference Between ‘Artificial’ And ‘Natural’ Flavours In Food And Drinks
11 Feb 2020 by Carrie / No Comments
Is it just me, or are the ingredients listed as ‘artificial flavours’ or ‘natural flavours’ incredibly vague?
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Nutritionist Has Stern Words For Those Hating On Orange Juice
24 Jan 2020 by Carrie / No Comments
Orange juice was always regarded as a healthy way to start the day, but then the tide started to turn. Here’s what a leading nutritionist says you should look out for.
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Avant-Garde Summer Drinks Trend Gets A Healthy Boost
10 Dec 2019 by Carrie / No Comments
Watermelon is the ultimate summer fruit, so it’s no surprise that it’s also now at the centre of a drinks trend proving very popular across the country.
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Move Over, Horoscopes – This Fortune Teller Guarantees A Smile
19 Nov 2019 by Carrie / No Comments
Tired of being told that you will be faced with a decision this week, or that you might meet someone? Let’s enjoy a fortune teller that guarantees a smile.
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Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate
01 Oct 2019 by Carrie / No Comments
We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.
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Why You Should Get On Board With The New ‘Health Shot’ Trend
12 Sep 2019 by Carrie / No Comments
People don’t always associate the words ‘health’ with the word ‘shots’ (thanks, tequila), but this new trend is looking to change that.
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Four Excellent Reasons To Incorporate More Yoghurt Into Your Diet
15 Aug 2019 by Carrie / No Comments
Yoghurt is one of those superfoods that, if eaten every day, can have lasting benefits for your health.
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Everyone’s Talking About These ‘Wellness Shots’ – Do They Work?
17 Jul 2019 by Carrie / No Comments
At a certain age, you start moving away from shots that leave you feeling like death. In fact, these little numbers do just the opposite.
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Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need
07 Jun 2019 by Carrie / No Comments
Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
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Make Sure You Avoid These Five Pre-Workout Mistakes
20 May 2019 by Carrie / No Comments
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
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The Five Unexpected Health Benefits Of Eating Breakfast
17 Apr 2019 by Carrie / No Comments
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
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Serve This Dessert At Your Next Dinner Party, And People Might Think You’re Sophisticated
15 Mar 2019 by Carrie / No Comments
Tired of serving the same old ice-cream and chocolate sauce after dinner? We’ve got you covered with a healthier, tastier, and fruitier alternative.
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You Might Never Touch A Fizzy Drink Again After Watching This Video
21 Feb 2019 by Carrie / No Comments
A science teacher in Australia did an experiment that shows how much sugar is in a fizzy drink, and it’s actually pretty jarring.
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Is Celery Really A ‘Calorie-Negative’ Food?
06 Feb 2019 by Carrie / No Comments
Let’s find out if celery really is the ‘calorie-negative’ food that it claims to be. Welcome to a 2oceansvibe edition of ‘MythBusters’.
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“The Epitome Of Bullsh*t Pseudoscience” – Dieticians Aren’t Impressed With Latest Health Trend
18 Jan 2019 by Carrie / No Comments
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
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Balance An Orange On Your Head And Win Big [Videos]
29 Nov 2018 by Carrie / No Comments
First step – hold it in your hand. Second step – balance it on your head. Congrats, you’re on your way to winning some radical prizes.
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It’s Summer – This Braai Ribbetjies Recipe Will Change Your Life
15 Nov 2018 by Seth Rotherham / No Comments
I know you think you have the perfect braai ribs recipe, but you’re playing in the minor leagues. Allow us to get you up to speed.
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What Exactly Does ‘Cold-Pressed’ Even Mean?
16 Oct 2018 by Carrie / No Comments
Everyone is talking about the health benefits of ‘cold-pressed’ juice and olive oil. Here’s what it is, how it’s done. and whether it’s actually healthier.
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A Frightening Look At How Much Sugar Is In Your Favourite Drink [Infographic]
22 Aug 2018 by Carrie / No Comments
It’s often easy to grab a cooldrink on the fly, and we promise ourselves that it’s going to be the last this month. Perhaps these stats will make you think twice.
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