It’s tough to say exactly when being vegan went from hearing recycled jokes about eating leaves to a growing movement, but the shift has well and truly taken place.
We all know someone who goes full ‘Hulk smash’ when it hits 4PM and they have been away from food for too long. Perhaps understanding why will prevent future meltdowns.
The brain and the gut are connected biochemically by the “gut-brain axis”. That bond is so strong that the gut is often referred to as the “second brain”.