There’s no sweeter relief than waking up shaking and sweating after a gruelling fit of late-night purgatory and realising that it was merely a nightmare.
Research shows that recurring dreams, like being late or showing up naked, may reflect unresolved conflicts in your life.
Knowing where your nightmares come from and how to control them goes a long way towards a decent night’s sleep.
There are few things worse than having a wasp or other stinging insect chase you around a room. Imagine walking into a room with over 5 000. Erm, no thanks.
New research could give insight as to why we sometimes wake up literally crawling out of our dreams, feeling like we are never going to be fully awake and make it to the office…