Twice a year, a determined assembly of pilgrims embark on a journey to Santuario di San Francesco, a sanctuary nestled in the village of Lula, Sardinia. However, it’s not the location itself that pushes hikers to haul their bodies 32km to the destination but an elusive hand-made pasta.
The Mediterranean diet seemed like the world’s answer to dealing with weight gain and heart disease, but you can toss that in the bin now.
If you don’t know about the Mediterranean diet this is it in short. It’s a modern and nutritional diet based on the use of traditional foods from southern Italy, Greece and Spain. According to proponents of the diet, adding high content of olive oils, vegetables, fruits and even wine to your daily consumption helps to […]