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healthy eating
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What You Eat Can Seriously Affect Your Mental Health – Here’s Why
02 Sep 2020 by Carrie / No Comments
The brain and the gut are connected biochemically by the “gut-brain axis”. That bond is so strong that the gut is often referred to as the “second brain”.
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Nutritionists On What You Should Stock Up With During Lockdown
02 Apr 2020 by Carrie / No Comments
If you’re venturing out of the house to stock up on essential groceries, you need to plan ahead in order to make the most of it.
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Focus On These Five Areas To Achieve Optimal Health
10 Mar 2020 by Carrie / No Comments
With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
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Keen To Try A Diet That Actually Works? Read This
17 Jan 2020 by Carrie / No Comments
Now that the holiday season is over, it’s time to get happy, healthy, and looking good with a diet that actually works.
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Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate
01 Oct 2019 by Carrie / No Comments
We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.
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Does Eating Cheese Give You Nightmares, Does Food Soak Up Booze, And Other Facts And Myths Busted
02 Aug 2019 by Jasmine Stone / No Comments
You may have been told that eating cheese can lead to some horrid dreams, but is there any truth to that? Let’s look into a few gut-related myths and facts.
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These Four Pillars Of Health Will Help You Lose Weight
12 Jun 2019 by Carrie / No Comments
Winter is the perfect time to focus on becoming the best version of yourself, and these are the four pillars of health you should focus on.
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Beach Bod Or Beached Pod? Healthy Just Got A Whole Lot Easier
22 May 2015 by Jasmine Stone / No Comments
Would you rather be covered in sweat at the gym or covered in clothes at the beach? Priorities people, and the changes start with what you’re putting in.
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These Are The Carbs You HAVE To Eat
13 May 2015 by Jasmine Stone / No Comments
There is so much fuss about what’s good and bad to eat these days that we can barely keep up. Here we suggest the easy way to do it.
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Ready Steady Blend – Join The Fresh Food Revolution
08 May 2015 by Jasmine Stone / No Comments
There’s no harm in enjoying the odd naughty treat now and again, but if eating healthy was fun, easy and tasty perhaps we would all benefit. Here’s the blender to help you out.
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Modern Diets Aren’t Doing Our Bodies Any Favours
30 Apr 2015 by Jasmine Stone / No Comments
It might taste OK at the time but there’s a certain guilt that comes with eating things that you know aren’t good for you. What if you didn’t have to compromise tasty for healthy though?
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Take It From Us, This Should Be Your Daily Breakfast Menu
24 Apr 2015 by Jasmine Stone / No Comments
We live super busy lives and sometimes we just don’t feel there is time to get in a healthy breakfast. Here’s how to stop that train of thought in its tracks.
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Charges Laid Against Tim Noakes – Faces Fine Or Ban
22 Apr 2015 by Jasmine Stone / No Comments
When was the last time you ate a lovely piece of toast and didn’t feel guilt ridden? I know. It’s sad. You can put all the blame on Tim for that one.
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Be Part Of The Health Trend With This Awesome 3-In-1 Machine
17 Mar 2015 by Kiernan / No Comments
You may have had a few too many but you kind of meant what you said when you made that New Year’s resolution about being healthy didn’t you? It’s easier than you think.
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