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healthy
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The Perfect Addition To Your Spring Road Trip Padkos
05 Sep 2022 by Tayla / No Comments
Heading out to the West Coast for a day of wildflower viewing is fun and all, but it is not a proper road trip without a well-packed ‘padkos’.
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What Sets The Renewal Institute Diet Apart From The Rest
23 Nov 2021 by Tayla / No Comments
Most standard diets require you to monitor and manage yourself, which can be exhausting if not overwhelming.
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Cape Town Folks – Here’s How To Invest In Your Health Next Week
01 Nov 2019 by Carrie / No Comments
Saving for retirement means nothing if you aren’t able to enjoy it. Next week is a great chance for Capetonians to see where they stand healthwise.
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Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need
07 Jun 2019 by Carrie / No Comments
Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
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Stop Using ‘Doctor Google’ And Let A Professional Run These Important Tests
24 Apr 2019 by Carrie / No Comments
The best way to diagnose health conditions is through the art of diagnostic testing, which ticks a number of important boxes.
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What Exactly Does ‘Cold-Pressed’ Even Mean?
16 Oct 2018 by Carrie / No Comments
Everyone is talking about the health benefits of ‘cold-pressed’ juice and olive oil. Here’s what it is, how it’s done. and whether it’s actually healthier.
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Six Surprising Health Benefits Of A Biltong Diet
20 Sep 2018 by Carrie / No Comments
If you’re looking for an excuse to munch on some biltong, you’re in luck. It turns out that eating the tasty treat can be pretty damn good for your health.
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Is It Safe To Drink Juice That Has Already Separated?
07 Sep 2018 by Carrie / No Comments
There’s just something about separated juice that feels a bit dodgy, and I know I’m not alone on that front. Is the stuff off, or is there a decent explanation?
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OK So Lena Dunham Posted An Instagram Shot Of Herself In Lingerie
26 May 2015 by Jasmine Stone / No Comments
Lena Dunham’s character in Girls is something to be reckoned with – and that’s only because she is as odd as anything. But, we love her nonetheless, just like we like Lena.
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Here’s How To Get Healthy Comfort Food This Winter
07 Apr 2015 by Jasmine Stone / No Comments
Aaaw, can you not fit into your favourite pair of winter jeans? Shame on you. Too much chocolate. Here’s how to help your body out.
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Noakes Diet Under Scrutiny Again – This Time From UCT Doctors
25 Aug 2014 by Jasmine Stone / 5 Comments
Prof. Tim Noakes and his Real Meal Revolution has seen thousands of South Africans change the way they eat. That’s not to say his ‘healthy eating plan’ has not caused people to question his statements. His colleagues at UCT are the next group to dispute his book.
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