We’re all feeling a little anxious and stressed as we navigate these unparalleled times. Here’s how to manage that during and after lockdown.
We live ridiculously busy and social lives here in SA, and whilst it is good to enjoy that, we all need to give our bodies some TLC when we go OTT so that we are around when we make first contact with another planet.
You want to be at your most optimum health, for as long as possible, but when we all self diagnose and take a million different pills and supplements, you might be taking that optimum to zero.
With so many super skinny supermodels on every magazine cover these days, it’s hard not to feel like you want to wear a sack to the beach. This might change your mind.