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health renewal
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How These Skin Supplements Fight Acne And Reduce Signs Of Ageing
28 Jun 2021 by Tayla / No Comments
If you’re not putting the right stuff into your body, it will show on your skin, which is where brilliantly formulated skin-focused supplementation can come to the rescue.
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Super Supplement Battles Stress And Fatigue
28 Jul 2020 by Carrie / No Comments
The right supplement can go a long way towards battling the effects of stress and unhealthy eating habits.
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We’re Heading Into Flu Season – Here’s How To Help Your Immune System
28 Apr 2020 by Carrie / No Comments
Think of this as a gentle reminder that it’s more important than ever to keep your immune system in fighting form during and after lockdown.
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Simple Tips To Managing Stress At Home
21 Apr 2020 by Carrie / No Comments
We’re all feeling a little anxious and stressed as we navigate these unparalleled times. Here’s how to manage that during and after lockdown.
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The Best Skin Treatments For Darker Skin
16 Jul 2019 by Carrie / No Comments
Everyone’s skin is unique and, as such, requires a certain level of bespoke care when it comes to treatments and procedures.
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Stop Using ‘Doctor Google’ And Let A Professional Run These Important Tests
24 Apr 2019 by Carrie / No Comments
The best way to diagnose health conditions is through the art of diagnostic testing, which ticks a number of important boxes.
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Think You Might Be Suffering From Chronic Stress? Read This
16 Nov 2018 by Carrie / No Comments
Struggling to concentrate? Irritable? Anxious? Lack of motivation? You might just be suffering from chronic stress.
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How To Tell If You’re Dealing With Chronic Stress
20 Jun 2018 by Nereesha Patel / No Comments
Life can be hectic, and often the pressure can take its toll on your body and leave you worse for wear. Chronic stress is no laughing matter.
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Proof That Pregnant Women Can Suffer From ‘Baby Brain’
27 Mar 2018 by Sloane Hunter / No Comments
You might have noticed that your memory is getting a little scattered while pregnant. Often thought of as a myth, researchers have now discovered that ‘baby brain’ is real.
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Losing Weight Shouldn’t Be A Journey You Take Alone – Here’s Why
26 Jan 2018 by Sloane Hunter / No Comments
While you might be the kind of person who likes to stand on their own two feet, there are some challenges that are easier tackled with support.
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Follow These Four Pillars For A Younger-Looking, Healthier You
20 Oct 2017 by Sloane Hunter / No Comments
The time to start looking to the future and focusing on the well-being of your skin is now. According to experts, there are four pillars we should all address.
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You Need To Deal With Your Stress Issues Before They Kill You
26 Sep 2017 by Sloane Hunter / No Comments
There’s no doubt that stress can cause a number of undesired changes in your body, but there are some simple ways to combat the effects.
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Suffer From Skin Pigmentation? Here’s What You Need To Know
22 Sep 2017 by Sloane Hunter / No Comments
From sun spots to Melasma, it’s important to know which form of pigmentation is affecting you. Once you do, you can begin the correct treatment.
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A Few Helpful Tips On Controlling Those Unruly Hormones
16 Aug 2017 by Sloane Hunter / No Comments
At times, our hormones strike an imbalance and leave us feeling a little less like ourselves. With some know-how, though, everything can have a happy ending.
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A Few Very Simple Steps To Leading A Healthier Lifestyle
10 Jul 2017 by Sloane Hunter / No Comments
Feeling a little run down after a fun-filled weekend? You’re not alone, but with a few easy changes you can help your body and mind turn that ship around.
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What’s The Easiest Way To Boost Your Immune System?
19 Apr 2017 by Sloane Hunter / No Comments
If you are yet to be hit with the winter flu, then you should probably give your body all the love and attention needed to you can avoid it this year.
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These Breast Cancer Detection Tips Could Save Your Life
19 Oct 2016 by Sloane Hunter / No Comments
Breast cancer has destroyed many lives in the past years, but there are preventative measures out there to limit its destruction. A few helpful pointers.
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Oh Dear, You Might Be Suffering From Chronic Stress
20 Sep 2016 by Sloane Hunter / No Comments
Feeling stressed is not normal and usually leads to multiple health issues. Probably best you started working on some kind of solution.
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The Midlife Crisis Is Real – And It Affects Men And Women
04 Aug 2016 by Sloane Hunter / No Comments
As you get older, you body starts to change – and that can be a scary thing. It’s not just fast cars and buttoned down shirts that we have to worry about.
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This Weight Loss Programme Is Making It Easy For South Africans To Shed The Kilos
30 May 2016 by Sloane Hunter / No Comments
Losing weight is probably one of the hardest struggles out there, but sometimes there’s help at hand to make the process easier.
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It Turns Out A Little Oxygen Tweak Might Be The Health Kick You Need [Audio]
11 May 2016 by Sloane Hunter / No Comments
Ozone is a powerful chemical, used by nature to rejuvenate the world we live in. So what can it do for your body?
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What’s Up With The Looming Sugar Tax
26 Feb 2016 by Sloane Hunter / No Comments
There’s a new tax coming to town and it’s all about South Africa’s sugar consumption – here’s what you need to know.
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Everything You NEED To Know About Brain Mapping
25 Feb 2016 by Sloane Hunter / No Comments
Brain mapping will help you overcome mental conditions relating to destructive behaviours, addictions and bad habits – but how does it work?
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SUGAR – This Is Why You Really Need To Be Careful Consuming It [Audio]
04 Feb 2016 by Sloane Hunter / No Comments
Since its worldwide take over, the dire effects of sugar have taken their toll on the human body – but here’s how you can change all that.
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If You’re Fed Up With Fad Diets This Is Probably For You
29 Jul 2015 by Jasmine Stone / 1 Comment
Remember Indiana Jones and his quest for the holy grail? That’s how I feel about finding a diet that actually works, which is why I was chuffed to find out about this
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Banting? It Might Not Work For Your Body, But This Will
01 Jun 2015 by Jasmine Stone / No Comments
We all dream of the day we can run across the beach and do a perfect Baywatch leap over the waves and not have to worry about our thighs causing an earthquake… Don’t we?
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These Guys Will Get Your Summer Supplements Sorted
15 Dec 2014 by Jasmine Stone / No Comments
You want to be at your most optimum health, for as long as possible, but when we all self diagnose and take a million different pills and supplements, you might be taking that optimum to zero.
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