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health benefits
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Forget Probiotics, Beer Is Great For Gut Health
04 Sep 2023 by Heinrich / No Comments
Moderate consumption of beer helps in preventing arteriosclerosis and heart disease, inhibits cancer, and improves blood circulation and immune function.
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Study Shows It’s More Than Just The Caffeine In Coffee That Gets You Going
03 Jul 2023 by Heinrich / No Comments
This information about the wonders of coffee might mean that you have to call your local coffee shop a health shop.
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Nutritionist Has Stern Words For Those Hating On Orange Juice
24 Jan 2020 by Carrie / No Comments
Orange juice was always regarded as a healthy way to start the day, but then the tide started to turn. Here’s what a leading nutritionist says you should look out for.
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The Surprising Health Benefits Of Copper
20 Nov 2019 by Carrie / No Comments
Long before modern methods of purification came about, copper was used to purify water, and provide a bit of health boost at the same time.
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Four Excellent Reasons To Incorporate More Yoghurt Into Your Diet
15 Aug 2019 by Carrie / No Comments
Yoghurt is one of those superfoods that, if eaten every day, can have lasting benefits for your health.
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The Five Unexpected Health Benefits Of Eating Breakfast
17 Apr 2019 by Carrie / No Comments
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
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Super Berries, Wrinkles And Coughs – The Household Drink With Serious Health Benefits
12 Oct 2018 by Carrie / No Comments
It never hurts to have a few facts up your sleeve, when the time comes to enjoy that post-work drink. Turns out an old favourite is packing a serious punch.
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More Evidence To Convince Your Boss To Give The Four-Day Workweek A Bash
10 Oct 2018 by Carrie / No Comments
We’re all about living the holiday here, but for those of you who are slaving away, you should be aware of some serious health risks.
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Five Superfoods That Every Man Should Be Eating
19 Jun 2018 by Nereesha Patel / No Comments
Taking care of yourself is important, and it doesn’t have to be a slog. These five superfoods will set you on the path to better health.
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Chow Some Mushrooms And You Can Win R5 000
06 Jun 2018 by Nereesha Patel / No Comments
Not all mushrooms are created equal, but there’s plenty to be said about the benefits of being a fungi. Fun guy – get it? Sheesh, tough crowd.
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Improved Sex Drive, Healthier Skin And 8 Other Benefits You’ll Get If You Stop Buying Cheap Tequila
24 Mar 2016 by Sloane Hunter / No Comments
Just in time for the long weekend, here’s why you should be drinking tequila instead of anything else.
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Rooibos Researchers Given R2M To Reveal Tea’s Benefits
25 Jan 2012 by Jasmine Stone / No Comments
Weight loss? Disease prevention? Anti-aging? Cup of tea? A very sizeable chunk of change has just been granted to researchers who are eager to show the world the plethora of health properties attached to South Africa’s favourite tea, our humble rooibos.
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