There are enough weight loss fads and diets to write a million page book, but unless you follow a healthy, balanced lifestyle, you may as well not bother.
Winter is well on its way and that means we’re all going to lose our glowing skin and resemble Casper soon. Here’s your warning: Don’t be tempted by the sun bed.
We know he isn’t one to hold his tongue, but it seems Tim Noakes might have omitted some vital details when penning his latest editorial.
Scrub a dub dub, three men in a… No. that’s not how it goes, but you should be giving yourself a good scrubbing of sorts once in a while.
We live super busy lives and sometimes we just don’t feel there is time to get in a healthy breakfast. Here’s how to stop that train of thought in its tracks.
Medical science is progressing at a rapid rate in many spheres and this could be one of the most rejoiced treatments around the world.
Oh to have the body of a supermodel… Yes, I know they work hard at looking good and probably have a permanent growl in their tummies, but still…
Mosquitoes always make me think of the old man in Jurassic Park and his walking stick. I wish all mozzies came embedded in million year old tree sap.
This is all @sorryimalex's fault #kyliejennerchallenge #kyliejennerlips pic.twitter.com/ftxiWdnWwB
— ?lexie? (@Lexie_Chadss) April 18, 2015
Sometimes I feel it’s a real miracle that the planet hasn’t willingly self imploded itself so that aliens never see the stupidity that happens here…
If you had to use one word today to describe what would it be? Would you be positive about yourself? Chances are you wouldn’t be, and that needs to change.
We have spent our lives growing up under the South African skies, and, with our lifestyles added to that, we could be ageing just a little bit too fast.
We know we don’t give the South African health sector many pats on the back, but this non-profit organisation is set to make a huge difference in the lives of many.
Doctors expected the world’s first penile transplant recipient to be out of action for two years, but who actually takes their doctor’s advice seriously?
Yes you read right, someone has volunteered to undergo a head transplant. It’s all getting a bit Frankensteinish, although it does have the potential to positively change this man’s life.
Ever heard the saying ‘you have to be cruel to be kind’? Well let’s do this together and no one can say we’re being anything other than caring.
Well, here’s another star for the failing plight of South African Airways. I am absolutely ecstatic to be flying it on Thursday, mind you, especially after reading this.
Vegetarians rejoice! Here is a list of the best places to eat in Cape Town. Also, maybe get onto the #MeatFreeMonday thing, non-veggies?
Yes folks, the struggle is real – here’s how to handle your gluten intolerance with class and dignity.
Far be it from us to judge any pregnant mothers out there but, if new studies are to be believed, you might want to think twice before lighting your next smoke.
Sorry guys, we need to talk about your microwave popcorn. No one is going to yank it out of your buttery fingers but maybe we should make a few minor adjustments.
Doctors are ready to operate on those in need of a new member after last week’s successful penile transplant was announced. All they need now is a few more donors on board.
A big, hard, woody congratulations to those at the University of Stellenbosch who today confirmed the world’s first successful penile transplant.
Holy shit – I’ve never quite seen anything like this. It’s a gym in Cape Town which claims to have the ‘ultimate power hour’ – featuring a live DJ on decks and nightclub lighting. Make sure you’re sitting down for this.
There is nothing more frustrating than traffic, but just how far would you go to avoid spending hours manoeuvring your car out of the way of taxis?
We live ridiculously busy and social lives here in SA, and whilst it is good to enjoy that, we all need to give our bodies some TLC when we go OTT so that we are around when we make first contact with another planet.
It’s always advisable to know what we are putting into our bodies. Sometimes, however, the ingredients section of your favourite product doesn’t cover everything you find inside.
So you’re telling me I need to exercise less in order to be healthier? Thank you science, you have outdone yourself.
The world is advancing with regards to medical science, and this step is going to make changes for thousands of people the world over.
With summer well under way, I can only hope you have been smothering yourself from head to toe in sunblock. Come on, do the right thing for your body.
We don’t pretend to think they’re healthy for us, but sometimes the craving becomes too strong and one must give in and munch down a box of McDonald’s fries. Find out how they are made here.