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health
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Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need
07 Jun 2019 by Carrie / No Comments
Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
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Three Pro Tips To Maximise Your Sleep This Winter
20 May 2019 by Carrie / No Comments
When it comes to sleep, we could all use more of it. Here are three simple tips that should lead to some quality shut-eye.
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Kira Godfrey And Her Family Need Your Help
14 May 2019 by Jasmine Stone / No Comments
When a friend of the 2oceansvibe family needs a helping hand, we try and help where we can. In the case of 13-year-old Kira Godfrey, from Paarl, her friends and family are asking for financial assistance.
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Stop Using ‘Doctor Google’ And Let A Professional Run These Important Tests
24 Apr 2019 by Carrie / No Comments
The best way to diagnose health conditions is through the art of diagnostic testing, which ticks a number of important boxes.
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Beware The Germs Carried By Cape Town’s Bearded Hipsters [Video]
18 Apr 2019 by Carrie / No Comments
A research team in Switzerland has revealed that dogs carry fewer germs than bearded men.
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A Critical Part Of Running A Business That SA Entrepreneurs Often Overlook
08 Apr 2019 by Carrie / No Comments
Long hours, gruelling schedules, and the unwavering resilience required to remain steadfast when things get tough seems to be part of the entrepreneurial game.
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There’s A Full-On Cannabis Wellness Workshop In Tamboerskloof This Weekend
26 Mar 2019 by Seth Rotherham / No Comments
With CBD oil seemingly becoming a catchall remedy for everything from a broken heart to torn ligaments, one gets the feeling that there is more to be considered.
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Has Your Vegan Friend Considered The Risks With Their Clever New Diet?
25 Mar 2019 by Carrie / 4 Comments
Instagram influencers promoting extreme diets like raw veganism and fasting are causing young people to develop eating disorders.
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Is Celery Really A ‘Calorie-Negative’ Food?
06 Feb 2019 by Carrie / No Comments
Let’s find out if celery really is the ‘calorie-negative’ food that it claims to be. Welcome to a 2oceansvibe edition of ‘MythBusters’.
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There Are Actual Health Benefits To Getting Rid Of Your Old Junk
01 Feb 2019 by Carrie / No Comments
Minimalism is trending at the moment, and for good reason. Reducing the clutter in your life can have incredible health benefits.
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“The Epitome Of Bullsh*t Pseudoscience” – Dieticians Aren’t Impressed With Latest Health Trend
18 Jan 2019 by Carrie / No Comments
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
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Largest Ever Study Shows That Owning An Apple Watch Has Massive Benefits [Video]
30 Nov 2018 by Carrie / No Comments
A study conducted on more than 400 000 adults found that owning an Apple Watch has the potential to change lives in ways they never expected.
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What Exactly Does ‘Cold-Pressed’ Even Mean?
16 Oct 2018 by Carrie / No Comments
Everyone is talking about the health benefits of ‘cold-pressed’ juice and olive oil. Here’s what it is, how it’s done. and whether it’s actually healthier.
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More And More People Are Talking About The ‘Torpedo Challenge’ – Hectic Fitness Challenge From Sandy Bay To Clifton
28 Sep 2018 by Carrie / No Comments
If you feel like your exercise and outdoor time isn’t diverse or extreme enough, you could take things to the next level with SwimRunning.
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London’s Most High Tech Fitness Club Has Some Truly Ridiculous Features
26 Sep 2018 by Carrie / No Comments
I know your local gym has styling spinning bikes and a nice smoothie bar, but that pales into significance when compared to London’s top offering.
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Six Surprising Health Benefits Of A Biltong Diet
20 Sep 2018 by Carrie / No Comments
If you’re looking for an excuse to munch on some biltong, you’re in luck. It turns out that eating the tasty treat can be pretty damn good for your health.
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It Looks Like You Might Qualify As A ‘Heavy Drinker’
31 Aug 2018 by Carrie / No Comments
It turns out that even if you only drink socially, or have a drink or two with dinner, you might still fall into the category of ‘heavy drinker’.
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Yes, Your Yoga-Obsessed Friend Does Have An Inflated Ego
18 Jun 2018 by Jasmine Stone / No Comments
We all have that one friend who swears by yoga and how it helps them become a better person. It might, but it can also pump up that ego.
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How Fitbit Is Trying To Fight Back From Its Slump
16 Apr 2018 by Sloane Hunter / No Comments
Fitbit might have hit the ground running when they first launched their product, but now the company is finding it tough to get out of a slump.
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New Doccie Delves Deep Into America’s Massive Pharmaceutical Industry [Trailer]
08 Mar 2018 by Sloane Hunter / No Comments
Americans are big fans of indulging in performance-enhancing pharmaceuticals, but how far can one take it before the use becomes abuse?
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You Won’t See A Better Anti-Smoking Ad Than This [Video]
10 Jan 2018 by Sloane Hunter / No Comments
If you have been thinking about quitting smoking this year (NY resolutions and all) it might interest you to take a peek at what the Irish are up to.
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Your Terrible Night’s Sleep Might Be About More Than Just Stress
08 Dec 2017 by Sloane Hunter / No Comments
Not getting a full night of sleep can ruin your day, but how do you cope if it happens every night? Perhaps it’s time to start working on figuring that out.
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The Curious Case Of A Woman Who Actually Sweats Blood
24 Oct 2017 by Sloane Hunter / No Comments
A young Italian woman began sweating blood for no apparent reason and, seeking help when things became too bad, the doctors treating her battled to find answers.
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Um, Is Dark Chocolate Actually Healthy Or Are We Being Conned?
10 Oct 2017 by Jasmine Stone / 1 Comment
Gone are the days of shovelling chocolate down the hatch without a little guilt, but that’s why we eat dark chocolate now. So, do we have a leg to stand on?
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Is Dried Fruit Actually Good For You? We Have The Answer
29 Sep 2017 by Jasmine Stone / No Comments
We know that drinking grapes makes you wise and well-informed on just about any topic, but is eating dried fruit all it’s cracked up to be?
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Do This To Look Younger, Become Smarter And Get Fewer Colds
19 Sep 2017 by Jasmine Stone / No Comments
The problem with many life changes that lead to healthier living is that they’re often a bit of a drag. We reckon you’ll be OK with this one, though.
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Whoopsie! Actually, You SHOULDN’T Finish That Course Of Antibiotics
27 Jul 2017 by Sloane Hunter / No Comments
That whole “complete the course” mantra, played out every time you are given antibiotics, is set for a massive shake-up. Who’s going out this weekend, then?
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Netflix’s New Doccie ‘What The Health’ Has People Up In Arms [Trailer + Full Movie]
12 Jul 2017 by Jasmine Stone / No Comments
Vegans are used to doing battle when it comes to their stance on food, and now this documentary might give them extra ammo. If you believe it, of course.
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So They’ve Finally Reinvented The Toothbrush [Video]
07 Jul 2017 by Jasmine Stone / No Comments
Still brushing your teeth for two to three minutes, like dentists recommend? Listen here, pal, it’s about time you started looking to the future.
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Three Theories As To Why Gonorrhoea Is Nicknamed ‘The Clap’
04 Jul 2017 by Jasmine Stone / No Comments
When it comes to STDs people tend to research the symptoms and cures, but if you’ve ever wondered about nicknames then this is for you.
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