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gym
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Why Almost Sleeping At The Gym Can Make You Happier
29 Oct 2024 by Heinrich / No Comments
Virgin Active has created spaces where members can connect over more than just squats and planks.
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Bad News For The Gainz – Multiple Studies Show Weightlifting Shortens Your Life
24 Jan 2024 by Tayla / No Comments
Excessive weightlifting may shorten your life, according to a biohacking pioneer with a longtime speciality in longevity.
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This Woman Put Up An Incredible Fight Against An Attacker In An Apartment Gym [Video]
17 Feb 2023 by Tayla / No Comments
A woman was exercising alone in her apartment complex gym when a man suddenly attacked her because he “wanted to have sex” with her.
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Gym Co-Owner Who Allegedly Filmed Woman In The Shower Is Laying Very Low
16 Sep 2022 by Jasmine Stone / No Comments
A tight-knit Cape Town gym community had been rocked by allegations that the gym co-owner allegedly used his phone to film a female member while she showered.
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Backlash Grows After Cape Town Gym Co-Owner Allegedly Films Woman In Shower
12 Sep 2022 by Jasmine Stone / No Comments
For one tight-knit Cape Town gym community, it’s been a torrid few weeks after it emerged that the gym co-owner had allegedly used his cellphone to film a female member while she was in the shower.
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There’s A Good Chance You’re Gymming Incorrectly
31 Aug 2022 by Tayla / No Comments
A new study sheds light on a few questions about how to work out effectively, particularly around how often and for how long one needs to exercise in order to see results.
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Things Are Nearing Crunch Time For Virgin Active
20 Nov 2020 by Jasmine Stone / No Comments
Virgin Active’s membership numbers have taken a serious knock this year, and the end of October may herald another round of cancellations.
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It’s Not A Great Time To Be A Virgin Active Employee
21 Jul 2020 by Jasmine Stone / No Comments
For staff and gym owners alike, the pandemic has all but obliterated the bottom line, and massive pay cuts and ‘temporary layoffs’ have now been announced.
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With Gyms Closed, Here Are Four Expert-Run Workout Videos To Fill The Void
09 Jul 2020 by Carrie / No Comments
The gyms might be closed for the foreseeable future, but if you’re still working out from home then these expert videos will help with guidance.
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Latest Fitness Trend Is Great News For Beer Lovers
25 Nov 2019 by Carrie / No Comments
For many, the idea of beer and exercise might seem an odd fit. Let’s turn that notion on its head in what can be considered a huge win for beer drinkers.
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Cheap Apps And Gear To Help You Get You In Shape For Summer
06 Nov 2019 by Carrie / No Comments
Gym memberships can be expensive and equipment takes up space, but technology has made it possible to get fit and healthy without breaking the bank.
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An Update On The Stellenbosch ‘Gym Masturbator’
13 Jun 2019 by Jasmine Stone / No Comments
Last month, an 18-year-old in a Stellenbosch Virgin Active was caught touching himself and filming a woman.
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Make Sure You Avoid These Five Pre-Workout Mistakes
20 May 2019 by Carrie / No Comments
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
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Here’s The Video Of That Guy Caught ‘Secretly’ Masturbating At Virgin Active
18 May 2019 by Seth Rotherham / 1 Comment
We’re going to keep this short – it’s Saturday…
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The Five Best Gyms In Cape Town
14 Nov 2018 by Carrie / No Comments
Don’t wait until 2019 to make those fitness New Year’s resolutions. If you’re looking to find yourself a top-notch, gym, here are some suggestions.
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Africa’s Youngest Billionaire Is 43 And He’s Been Kidnapped
12 Oct 2018 by Carrie / 1 Comment
Mohammed Dewji, Africa’s youngest billionaire, has reportedly been kidnapped by “whites travelling in two vehicles” in Tanzania.
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London’s Most High Tech Fitness Club Has Some Truly Ridiculous Features
26 Sep 2018 by Carrie / No Comments
I know your local gym has styling spinning bikes and a nice smoothie bar, but that pales into significance when compared to London’s top offering.
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Apparently Sweat Crawling Is The New Pub Crawling
02 Aug 2018 by Carrie / No Comments
Millennials in the UK and the US are replacing nights out with days at fitness boutiques, and you might have noticed the trend making its way to our shores as well.
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The Real Reason Treadmills Were First Invented
25 Jun 2018 by Nereesha Patel / No Comments
Running on a treadmill can sometimes feel like absolute torture, and if you cast your mind back in history that makes complete sense.
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Why Prince Harry’s Gym Costs R10 000 A Month
04 May 2018 by Jasmine Stone / 1 Comment
If you want to gym with the stars, and royalty, then you’ll want to sign up for KX Gym, or “Kicks” to its members. You’re getting all the perks.
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Got A Mate Who Exercises A Bit Much? Keep An Eye On Them – They Might Be Depressed
19 Aug 2016 by Sloane Hunter / No Comments
There are masses of people who push themselves daily in an effort to keep fit – but can they handle not exercising? And if not, why? They may be depressed.
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This Is How Ads Will Start To Appear In Pokemon Go
15 Jul 2016 by Sloane Hunter / No Comments
PokeStops and Gyms have already attracted enthusiasts to local businesses,, and some are tapping into it well. The future looks like dollar signs.
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Someone Took A Picture Of That Gym Bunny Filming Himself On The Promenade
16 May 2016 by Sloane Hunter / No Comments
While we have enjoyed the selfie videos posted by Cape Town’s favourite gym bunny, we sure love it when someone else wades into to the mix.
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The “Skipping Leg Day” Gym Video From Cape Town Has Gone Mental Viral [Video]
25 Feb 2016 by Jasmine Stone / No Comments
We all know that one person who puts a tad more emphasis on their upper body than their lower body, so best you show them this gem.
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Excellent Pictures Show Putin Working Out In A Gym
31 Aug 2015 by Kiernan / No Comments
We know that Vladimir Putin loves a good staged photo shoot almost as much as hitting the gym. Now you can enjoy an amalgamation of the two.
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Enjoy Taylor Swift Slamming Some Guy Onto The Floor [Video]
22 Jul 2015 by Jasmine Stone / No Comments
You either love her or you hate her, but either way this video of Taylor Swift throwing fight moves at the gym is pretty darn good
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Everyone Likes A Little Bit Of Protein – Why Pay Full Price?
19 Jun 2015 by Jasmine Stone / No Comments
If you really want someone to buy a ticket to the gun show best you put on a performance worthy of people’s attention. Here’s our little foot-up to get you headed in the right direction.
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This Local Gym Video Will Leave You Speechless [Video]
12 Mar 2015 by Seth Rotherham / 3 Comments
Holy shit – I’ve never quite seen anything like this. It’s a gym in Cape Town which claims to have the ‘ultimate power hour’ – featuring a live DJ on decks and nightclub lighting. Make sure you’re sitting down for this.
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They Get Into Steroids At A Young Age In Johannesburg
05 Feb 2015 by Kiernan / 1 Comment
It’s about time we took a long, hard look at ourselves. Steroids in schools? Yep, it’s a thing now. Thank you Boksburg.
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Know Any Guys Who Post A Lot Of Selfies On Instagram? Send Them This
12 Jan 2015 by Kiernan / No Comments
Here is all the ammo you need to take your selfie-addicted friend down a notch or two. We accept payment in the way of beers.
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