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fitness
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Why Almost Sleeping At The Gym Can Make You Happier
29 Oct 2024 by Heinrich / No Comments
Virgin Active has created spaces where members can connect over more than just squats and planks.
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Feel The Energy At Fitchella, The Ultimate Fitness Party To Attend This Summer
17 Nov 2023 by Tayla / No Comments
Get ready to feel the energy of Zeus and sweat it out in the summer sun at Fitchella, Cape Town’s hottest fitness event on 16th-17th December.
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These ‘FitPods’ May Be The Future Of Workouts
17 Aug 2020 by Jasmine Stone / No Comments
Sadly, the drop to alert level 2 has come too late for many gyms and fitness centres across the country, and it’s become clear that in order to stay alive, the industry will have to adapt.
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Three Of The Best Training Apps
23 Jul 2020 by Jasmine Stone / No Comments
There are plenty of training apps aimed at ensuring you work up a proper sweat, even when nobody is there in person to bark instructions, so let’s check out some of the standouts.
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Playing Tennis Will Halve Your Chances Of Dying At Any Age
11 Nov 2019 by Jasmine Stone / No Comments
Staying healthy doesn’t have to involve rigorous sessions at the gym, and these five simple exercises will go a long way to keeping you in good nick.
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Cheap Apps And Gear To Help You Get You In Shape For Summer
06 Nov 2019 by Carrie / No Comments
Gym memberships can be expensive and equipment takes up space, but technology has made it possible to get fit and healthy without breaking the bank.
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People Are Freaking Out Over Discovery’s New Vitality Points Rule
25 Jun 2019 by Carrie / No Comments
Discovery Vitality members rely on their points to score a number of good deals and discounts, but now many have been left in the lurch.
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Running On All Fours On A Treadmill? Instagram Exercise Videos Have Gone Too Far
07 Dec 2018 by Jasmine Stone / No Comments
Instagram workout videos have been around for a while, and have steadily been becoming wilder and more over the top. Seriously, these are nuts.
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The Five Best Gyms In Cape Town
14 Nov 2018 by Carrie / No Comments
Don’t wait until 2019 to make those fitness New Year’s resolutions. If you’re looking to find yourself a top-notch, gym, here are some suggestions.
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More And More People Are Talking About The ‘Torpedo Challenge’ – Hectic Fitness Challenge From Sandy Bay To Clifton
28 Sep 2018 by Carrie / No Comments
If you feel like your exercise and outdoor time isn’t diverse or extreme enough, you could take things to the next level with SwimRunning.
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London’s Most High Tech Fitness Club Has Some Truly Ridiculous Features
26 Sep 2018 by Carrie / No Comments
I know your local gym has styling spinning bikes and a nice smoothie bar, but that pales into significance when compared to London’s top offering.
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Apparently Sweat Crawling Is The New Pub Crawling
02 Aug 2018 by Carrie / No Comments
Millennials in the UK and the US are replacing nights out with days at fitness boutiques, and you might have noticed the trend making its way to our shores as well.
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Pretoria Gets Ready To Hit The Ground Running [Video]
07 Jun 2018 by Nereesha Patel / No Comments
Grab your tekkies and round up your running buddies, because the biggest running festival of the year is nearly here.
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Send This To Your Mates Who Exercise Too Much
08 Jun 2017 by Jasmine Stone / 1 Comment
Eat healthy, eat fresh, don’t smoke, drink less, run more – sheesh man, where’s the fun in that? Here’s a study that might just make your day.
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Cape Town Fitness Classes Are Set For A Serious Shake Up – Check This Out
17 Oct 2016 by Sloane Hunter / No Comments
Gone are the days when fitness classes resembled a workout video from the 1980s, and Capetonians look to be leading the way. These look like a good time.
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Ever Noticed This Gathering Of Turquoise Wearing People On Friday Mornings?
08 Mar 2016 by Jasmine Stone / No Comments
Every Friday morning there seem to be a gathering of some sorts, we have done some investigation and this is what we found.
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Wow, Android Users Are Very Angry With Discovery Because Of Their iPhone-Based Deal
03 Dec 2015 by Sloane Hunter / No Comments
Remember the Vitality/Apple Watch deal? This is what the crowd thought about it, and they had a lot to say
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Fitness Trackers Are Now Affordable – Don’t Get Left Behind
15 Sep 2015 by Jasmine Stone / No Comments
We’ve all had the talk with ourselves where we promise to turn over a new leaf and get healthy. Now it’s just easier and more affordable than ever.
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Fitness Trackers Are The Talk About Town – Here’s How You Get Yours For 500 Bucks
18 Aug 2015 by Jasmine Stone / No Comments
Some of us are gadget lovers, plain and simple. There’s no judgement here, some things are just so nifty it would be silly not to buy them. These two are top class.
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Let’s Hope To God ‘SoulCycle’ Doesn’t Come To Cape Town
31 Jul 2015 by Jasmine Stone / 1 Comment
If you haven’t heard of SoulCycle you are in for a real treat. These guys have a manifesto that will make you cringe and they aren’t afraid to tell you all about it.
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This Is Probably The Best Way To Spend The Day Chilling After A Morning’s Exercise
30 Jun 2015 by Jasmine Stone / No Comments
As we brave another day of polar weather conditions, summer feels like the last thing on our minds. The day will come, however, when we emerge from our cocoons and head to the beach.
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This Local Gym Video Will Leave You Speechless [Video]
12 Mar 2015 by Seth Rotherham / 3 Comments
Holy shit – I’ve never quite seen anything like this. It’s a gym in Cape Town which claims to have the ‘ultimate power hour’ – featuring a live DJ on decks and nightclub lighting. Make sure you’re sitting down for this.
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Love A Good Cycle? Save R561 On These Four Essentials
30 Jan 2015 by chelsea / No Comments
Hey, how’s that festive paunch looking? Are you satisfied with your lack of abs? Yeah, ladies love a good beer gut.
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This Will Help You Keep Your NY Resolution To Lose Weight
05 Jan 2015 by chelsea / No Comments
Did your festive season consist of too many vodka lemonades and Italian take out? Hows that gut looking? No need to be ashamed of your inner fat child, there’s always a solution…
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Couple Use Swinging To Bring People Closer To God
26 Sep 2014 by Jasmine Stone / No Comments
Are you a swinger? Do you like being super-buff and hitting the gym till you cry? Then this couple will be an inspiration in your life…
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Good Grief: Watch The World’s Heaviest Pole Dancer Pull Some Moves [Video]
29 Jul 2014 by Jasmine Stone / 2 Comments
It really does take all sorts to make up the colourful world we live in and it is definitely true that body shaming is a big issue for both men and women. The answer this woman found? Pole dancing… like you have never seen or imagined it.
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Health And Fitness Gadgets On 20% Discount!
11 Jul 2014 by Jasmine Stone / No Comments
This seems to be a trend in the making through Digicape. We have been experiencing weekly specials more often, but nothing of this kind…20% DISCOUNT
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Please Enjoy This Video Of Obama In The Gym – GOING FOR IT [Video]
05 Jun 2014 by Jasmine Stone / 2 Comments
Because we know Thursdays are stressful, we decided to spoil you with a little glimpse of the US Pres in the gym. No glamour, no filters, just good old sneaky cell-phone footage. Work those weights Barack!
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Pole Vaulters Get Bored, Do Crazy Stunts [Video]
30 May 2014 by chelsea / No Comments
Such fun! The perks of being an ath-o-lete – if you’re seriously good at something that’s incredibly dangerous, it’s easier to take the piss out of it. Like this montage of bored pole vaulters. They’ve obviously got this sport down to a tee, allowing them to take their frustration out with what most probably started […]
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The Weight-Loss Ingredient You’ve Been Missing
23 May 2014 by Jasmine Stone / No Comments
This week’s diet tip is not an exotic fruit or some weird metabolism booster. It’s something we take sort of for granted really…
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