Ashleigh Solomon, Virgin Active’s Dietician Consultant and all-round cheery snackerson shares some festive nutrition hacks you’ll love as much as peanut butter loves syrup.
With just weeks to go before holiday-makers descend on KwaZulu-Natal for the festive season, several beaches around Durban are showing ‘poor water quality’.
All indications are that the tourism sector experienced mixed fortunes over the prime tourist season.
From bitter to bubbly, boozy to booze-free, there’s a cocktail for everyone to enjoy this festive season.
We’ve found some great festive deals for you this year, which will allow you to stock up on your skincare favourites and spoil the ones you love.
It has been a rough year, so if you’d like to treat yourself or a friend to some luxury skincare, I’d say you’ve earned it.
Food hangovers are real, and they’re coming for you over the holiday season – unless you learn some simple but effective tricks to beat the bloat.
Calling all party animals! Uber will transport you and your colleagues FOR FREE to and from your office Christmas party. Now you can get as festive as you like, without worrying about the consequences.
Professor Patrick Bouic was in the 2oceansvibe Radio studio yesterday on the Just Josie Show for the Buchulife Health Watch. He gave us some super hot tips for staying healthy, protecting our livers, and keeping the inches off during the silly season. Also in the podcast, find out what you should look out for in any restaurant meal, and […]
Kevin who? Kevin Laye – the guy who wrote Positive Drinking: Control The Alcohol Before It Controls You! We don’t know much about Kevin other than that he’s a hypnotist and the last time he had a jol was in 1962. In his book he runs us through a range of techniques of how to stay sober when you feel a party coming on. Here are some of the highlights.