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Exercise
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Bad News For The Gainz – Multiple Studies Show Weightlifting Shortens Your Life
24 Jan 2024 by Tayla / No Comments
Excessive weightlifting may shorten your life, according to a biohacking pioneer with a longtime speciality in longevity.
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There’s A Good Chance You’re Gymming Incorrectly
31 Aug 2022 by Tayla / No Comments
A new study sheds light on a few questions about how to work out effectively, particularly around how often and for how long one needs to exercise in order to see results.
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Your Worst Home Workout Mistakes According To The Pros
18 Oct 2021 by Tayla / No Comments
It turns out there are quite a few mistakes to be made while working out at home, according to a couple of professional personal trainers.
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Running Won’t Wear Out Your Knees And Nine Other Exercise Facts
07 Jun 2021 by Jasmine Stone / No Comments
Despite what you may have heard, running, walking, and other activities have been shown to keep knees healthy.
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Dancing Woman Oblivious To Coup Happening Behind Her [Video]
02 Feb 2021 by Carrie / No Comments
Amidst the chaos of the military coup in Myanmar, one woman happily filmed her aerobics video, oblivious to the scene unfolding behind her.
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How To Build Your Own Exercise Bike [Video]
23 Jul 2020 by Carrie / No Comments
Tired of braving the freezing weather to get your cycle time in? A simple piece of equipment can transform your bike into an indoor exercise machine.
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Husband’s Sweet Gesture Backfires Badly, Ruins Wife’s Virtual Triathlon [Video]
07 Apr 2020 by Jasmine Stone / No Comments
When your partner is competing in an online triathlon, you pretty much have one job.
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Focus On These Five Areas To Achieve Optimal Health
10 Mar 2020 by Carrie / No Comments
With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
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Latest Fitness Trend Is Great News For Beer Lovers
25 Nov 2019 by Carrie / No Comments
For many, the idea of beer and exercise might seem an odd fit. Let’s turn that notion on its head in what can be considered a huge win for beer drinkers.
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Playing Tennis Will Halve Your Chances Of Dying At Any Age
11 Nov 2019 by Jasmine Stone / No Comments
Staying healthy doesn’t have to involve rigorous sessions at the gym, and these five simple exercises will go a long way to keeping you in good nick.
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Cheap Apps And Gear To Help You Get You In Shape For Summer
06 Nov 2019 by Carrie / No Comments
Gym memberships can be expensive and equipment takes up space, but technology has made it possible to get fit and healthy without breaking the bank.
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What’s The Real Reason Behind Google Buying Fitbit?
05 Nov 2019 by Carrie / No Comments
Not everyone is thrilled with Google’s announcement that they’re buying Fitbit, which is understandable considering their track record.
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Cape Town Folks – Here’s How To Invest In Your Health Next Week
01 Nov 2019 by Carrie / No Comments
Saving for retirement means nothing if you aren’t able to enjoy it. Next week is a great chance for Capetonians to see where they stand healthwise.
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The Real Reason CrossFit Deleted Its Facebook Page
28 May 2019 by Carrie / No Comments
CrossFit has deleted its official Facebook and Instagram accounts, in an attempt to hit back at the social media giants.
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Make Sure You Avoid These Five Pre-Workout Mistakes
20 May 2019 by Carrie / No Comments
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
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People Are Worried That Daniel Craig Is Working Out A Little Too Hard
28 Mar 2019 by Jasmine Stone / No Comments
There’s another Bond movie on the horizon, and Daniel Craig is working hard to ensure that he is jacked for the movie. Maybe too hard.
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Easy Hack Helps You Score 300 Discovery Vitality Points For A Minute’s Exercise
23 Jan 2019 by Carrie / No Comments
If you have a minute to spare, you could rack up 300 Vitality rewards points with a pretty simple trick.
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More And More People Are Talking About The ‘Torpedo Challenge’ – Hectic Fitness Challenge From Sandy Bay To Clifton
28 Sep 2018 by Carrie / No Comments
If you feel like your exercise and outdoor time isn’t diverse or extreme enough, you could take things to the next level with SwimRunning.
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London’s Most High Tech Fitness Club Has Some Truly Ridiculous Features
26 Sep 2018 by Carrie / No Comments
I know your local gym has styling spinning bikes and a nice smoothie bar, but that pales into significance when compared to London’s top offering.
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The Four Grades Of Cellulite And How You Can Fight Back
15 Jun 2018 by Nereesha Patel / No Comments
Winter is the perfect time to work on getting that killer bod ready for summer – but if you don’t, your skin might get a little on the saggy side.
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The Best Range Of ‘Active Lifestyle’ Prams And Kiddie Trailers Available In SA
16 Jan 2018 by Sloane Hunter / No Comments
So you’ve gone through the tough bit and made a baby – high five. Now you’ll need a decent pram or stroller to get out and about, which is where we’ll start.
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Got A Snorer In The House? Tell Them To Do This For Some Peace And Quiet
13 Jul 2017 by Sloane Hunter / No Comments
If you are or know someone whose snoring is ruining their life, pass this on: a daily, five-minute exercise that could lead to a proper night’s rest for all.
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Send This To Your Mates Who Exercise Too Much
08 Jun 2017 by Jasmine Stone / 1 Comment
Eat healthy, eat fresh, don’t smoke, drink less, run more – sheesh man, where’s the fun in that? Here’s a study that might just make your day.
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Got A Mate Who Exercises A Bit Much? Keep An Eye On Them – They Might Be Depressed
19 Aug 2016 by Sloane Hunter / No Comments
There are masses of people who push themselves daily in an effort to keep fit – but can they handle not exercising? And if not, why? They may be depressed.
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A Must Read – The Dos And Don’ts Of Walking Your Dog [Infographic]
04 Mar 2016 by Sloane Hunter / No Comments
Taking your dog for a run is great for both parties’ exercise levels, but the question is, are you doing it right?
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Fitness Trackers Are Now Affordable – Don’t Get Left Behind
15 Sep 2015 by Jasmine Stone / No Comments
We’ve all had the talk with ourselves where we promise to turn over a new leaf and get healthy. Now it’s just easier and more affordable than ever.
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Mental: Tens Of Thousands Of People Did Yoga In Times Square Yesterday [Images]
22 Jun 2015 by Jasmine Stone / No Comments
The idea of thousands of Americans gathering to exercise together will probably come as a shock to most of us. It was a massive yoga in Times Square that got people stretching.
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Good Lord. Here’s Prince Charles Taking Spinning Class In His Suit [Video]
30 Apr 2015 by Kiernan / No Comments
When you’re 66 and have lived in the lap of luxury your entire life any exercise is good exercise. Perhaps you want to bring some trackies next time mate.
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Stop Being Fat – Here’s A Home Treadmill For Two And A Half Grand
31 Mar 2015 by Jasmine Stone / No Comments
Ever heard the saying ‘you have to be cruel to be kind’? Well let’s do this together and no one can say we’re being anything other than caring.
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This Is Why People Who Run Too Much Die
04 Feb 2015 by Kiernan / 2 Comments
So you’re telling me I need to exercise less in order to be healthier? Thank you science, you have outdone yourself.
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