This information about the wonders of coffee might mean that you have to call your local coffee shop a health shop.
Coffee is a surefire way to get moving in the morning. By that, I don’t just mean the getting-out-of-bed, opening-the-curtains kind of moving.
For some people, the caffeine kick comes quick and hard, giving a real ‘skop’. However, there are multiple factors that will affect this.
If you’re multiple cups in, and you’re bouncing off the walls before collapsing into a heap, it might be time to make a few changes.