For one, giving up alcohol for a month may aid weight loss and lower blood pressure.
Clear skin, better sleep, and no headaches await.
A recent Dry January poll has shown that 90% of so-called ‘Gen-Z respondents’ were turning to alternative ways to get their kicks.
We’re already halfway through ‘Dry January’, and a few of us may already have fallen off the wagon, but with a little motivation, it’s not too late to get back in the game.