While Ozempic is not FDA-approved for weight loss, it seems to be a hit. But what are the better, more sustainable options for long-term weight management available to South Africans?
Elle MacPherson posed for a cover shoot in a bikini, and also spoke about love and kindness in an interview. Groundbreaking stuff.
Diets are a dime a dozen, and there is no shortage of options when it comes to shedding a few kilograms. That’s not really what intuitive eating is about.
You may have been told that eating cheese can lead to some horrid dreams, but is there any truth to that? Let’s look into a few gut-related myths and facts.
If you’re looking for an expert opinion on how to lose weight and get healthy this year, rather than some fly-by-night diet trend, we have news for you.
After years of trying to find the perfect diet pill, with no side effects, scientists think they may have uncovered the cure for worldwide obesity.
The Mediterranean diet seemed like the world’s answer to dealing with weight gain and heart disease, but you can toss that in the bin now.
Remember Indiana Jones and his quest for the holy grail? That’s how I feel about finding a diet that actually works, which is why I was chuffed to find out about this
This week’s diet tip is not an exotic fruit or some weird metabolism booster. It’s something we take sort of for granted really…