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Diet
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How Does The Ozempic Diet Compare In South Africa?
29 Apr 2024 by Tayla / No Comments
While Ozempic is not FDA-approved for weight loss, it seems to be a hit. But what are the better, more sustainable options for long-term weight management available to South Africans?
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Some Basic Truths About Your ‘Beach Body’
27 Oct 2022 by Tayla / No Comments
When healthy weight loss combines with medical expertise and innovation, beautiful things happen.
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Former Goop Chief Dishes The Dirt On “Toxic” Wellness Culture
25 Mar 2022 by Tayla / No Comments
Gwyneth Paltrow’s former right-hand woman has spoken out about the toxicity of Goop’s diet and wellness culture, which forced her to repeatedly punish her body.
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What Sets The Renewal Institute Diet Apart From The Rest
23 Nov 2021 by Tayla / No Comments
Most standard diets require you to monitor and manage yourself, which can be exhausting if not overwhelming.
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An Astronaut’s Meal Plan Is Pretty Damn Complicated
15 Apr 2021 by Tayla / No Comments
NASA scientists have to consider many factors when it comes to feeding their astronauts nutritious, tasty, and storable food.
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Why It’s Worth Following A Weight Loss Plan Designed By Experts
28 Jan 2021 by Carrie / No Comments
If you’ve decided it’s time to make better choices, eat healthier, and get in shape, remember that going it alone can be tough.
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This Diet Offers A Five-Pronged Approach To Reaching Your Ideal Weight
15 Oct 2020 by Carrie / No Comments
If your focus while trying to lose weight has been confined to just food and exercise, you’re doing it wrong.
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How Many Eggs Should You Eat? The Experts Weigh In
27 Feb 2020 by Carrie / No Comments
The humble egg is a great source of protein, and a staple of any English breakfast, but you should bear a few things in mind.
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Some Basic Pros And Cons To Going Vegan
07 Feb 2020 by Carrie / No Comments
Going vegan can mean making a sizeable lifestyle change, so it’s a good idea to know what you’re getting yourself into.
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Do You Love MSG In Your Food? Don’t Be Ashamed – It’s All Good
20 Jan 2020 by Carrie / No Comments
Turns out decades of misinformation has caused people to avoid MSG, even though it’s not actually unhealthy at all.
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This Diet Is For People Who Are Sick Of Diets
20 Jan 2020 by Jasmine Stone / No Comments
Diets are a dime a dozen, and there is no shortage of options when it comes to shedding a few kilograms. That’s not really what intuitive eating is about.
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Keen To Try A Diet That Actually Works? Read This
17 Jan 2020 by Carrie / No Comments
Now that the holiday season is over, it’s time to get happy, healthy, and looking good with a diet that actually works.
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The Problem With Intermittent Fasting
28 Nov 2019 by Carrie / No Comments
Twitter CEO Jack Dorsey swears by intermittent fasting, but not everyone is as convinced that it’s a healthy lifestyle.
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Does Eating Cheese Give You Nightmares, Does Food Soak Up Booze, And Other Facts And Myths Busted
02 Aug 2019 by Jasmine Stone / No Comments
You may have been told that eating cheese can lead to some horrid dreams, but is there any truth to that? Let’s look into a few gut-related myths and facts.
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Here’s The Major Problem With Beyoncé’s 22-Day Diet [Video]
26 Jul 2019 by Carrie / No Comments
Beyoncé is known for being body-positive, so we’re all a little confused by the promo video for her plant-based crash diet.
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Your Cute, Overweight Pet Is Probably Suffering From A Number Of Health Problems [Video]
20 Jun 2019 by Carrie / No Comments
Before you jokingly post that “cute” picture of your fat dog on social media, take a minute to think about their health.
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These Four Pillars Of Health Will Help You Lose Weight
12 Jun 2019 by Carrie / No Comments
Winter is the perfect time to focus on becoming the best version of yourself, and these are the four pillars of health you should focus on.
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The ‘Poor Diet’ Foods Directly Related To Cancer
23 May 2019 by Carrie / No Comments
Thousands of cancer diagnoses have been linked to a poor diet, according to a new study published in the JNCI Cancer Spectrum.
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Meanwhile In Belgium, Making Your Kids Go Vegan Could Land You In Jail
22 May 2019 by Carrie / No Comments
We all want the best for our kids, and that includes looking after their dietary needs. Get things wrong in Belgium and you could end up behind bars.
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The Five Unexpected Health Benefits Of Eating Breakfast
17 Apr 2019 by Carrie / No Comments
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
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What The Actual? ‘Tongue Chewing’ Is A Thing Now And Makes You Good-Looking [Video]
04 Apr 2019 by Carrie / No Comments
Brace yourself for the weirdest exercise trend you’ll encounter this year, and the ‘mewers’ who subscribe to it.
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Has Your Vegan Friend Considered The Risks With Their Clever New Diet?
25 Mar 2019 by Carrie / 4 Comments
Instagram influencers promoting extreme diets like raw veganism and fasting are causing young people to develop eating disorders.
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You Might Want To Give The ‘Carnivore Diet’ A Miss
06 Mar 2019 by Carrie / 1 Comment
Ever wondered what the opposite of a vegan diet is? Apparently, it’s the carnivore diet, described as “part bad nutrition, part trolling”.
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Let’s Chat About This New Fasting Diet Craze That Could Lead To Eating Disorders
22 Feb 2019 by Carrie / No Comments
Fasting diets have sky-rocketed in popularity, but are they really a good idea and what are the consequences of choosing not to eat?
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FOOD: Everything We Know About The #Hungerbrag Fasting Trend On Social Media
08 Feb 2019 by Jasmine Stone / No Comments
Some folks like to share their every meal on social media (#foodie), whereas others are now keen to advertise their lack of a meal.
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“The Epitome Of Bullsh*t Pseudoscience” – Dieticians Aren’t Impressed With Latest Health Trend
18 Jan 2019 by Carrie / No Comments
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
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The Expert Take On How To Lose Weight And Get Healthy In 2019
17 Jan 2019 by Carrie / No Comments
If you’re looking for an expert opinion on how to lose weight and get healthy this year, rather than some fly-by-night diet trend, we have news for you.
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Japan Set To Be Overtaken As Country With The Longest Life Expectancy
17 Oct 2018 by Carrie / No Comments
Japan is currently the country with the longest life expectancy but, if current trends remain consistent, they will eventually be overtaken.
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Six Surprising Health Benefits Of A Biltong Diet
20 Sep 2018 by Carrie / No Comments
If you’re looking for an excuse to munch on some biltong, you’re in luck. It turns out that eating the tasty treat can be pretty damn good for your health.
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Vegans, Paleos And Now, ‘Flexitarians’ – A New Diet For Your Annoying Friends
16 Aug 2018 by Carrie / 1 Comment
Step aside vegans – there’s a new food trend in town, and it’s giving its devotees a way to be particularly smug about what they eat.
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