Counting carbs might be a part of your daily routine, but then you should also be clued up on what times of the day you might want to nibble.
We know he isn’t one to hold his tongue, but it seems Tim Noakes might have omitted some vital details when penning his latest editorial.
It might taste OK at the time but there’s a certain guilt that comes with eating things that you know aren’t good for you. What if you didn’t have to compromise tasty for healthy though?