For some peeps the muffin top is a real downer, something they would happily kick to the curb. This may be the answer to never having a muffin top again.
Chrissy Teigen is one of the best things about celebs being on social media – and her latest post is as unapologetic as she is.
While the Kardashians may be a force to reckon with, their advice is not always up to scratch. Their latest suggestion has doctors up in arms.
In this day and age there are many aspects adding to our anxiety, that in turn ruin a good night of sleep – but this may just help you out.
The rumours of Silicon Valley suggest Peter Thiel is injecting himself with young people’s blood in order to remain, well, young…but are they true?
As you get older, you body starts to change – and that can be a scary thing. It’s not just fast cars and buttoned down shirts that we have to worry about.
Sure, you get wrinkles – but then you start getting those vague little ones that pop up over a long period of time that just won’t go away. Time for some help.
Instagram wars are real in the celeb world, and Justin Bieber’s pic (with 3.7 million likes) was just beaten by one of his fellow high flyers.
If you follow Obama’s personal life, you may know that he is renowned night owl. But just how much sleep does he get in the end?
A while back we heard of Julius Malema’s mission to lose some weight – and, well, he has done it. Watch him reveal his secrets.
Finally, the study we have all been waiting for to prove that pasta is, indeed, not fattening. But maybe all that cream is.
While winter is the ideal time for hibernation, that activity should be left to the furry creatures who do it best. Here’s how to beat the winter bulge.
The skin on your face is constantly exposed to harsh conditions, and winter is really the perfect time to sort it out.
Ashley Graham got real on Instagram, when she posted a pic featuring her cellulite in all its glory. What a time to be alive.
Losing weight is probably one of the hardest struggles out there, but sometimes there’s help at hand to make the process easier.
In the end, it’s not really about what you’re using to substitute sugar with. Rather, it depends on so much more
Breathing is really important, duh, but if you’re not doing it the right way you may have more problems than just the odd snore session.
Ozone is a powerful chemical, used by nature to rejuvenate the world we live in. So what can it do for your body?
The Royals went to India where Kate Middleton played cricket, mused with party guests and shared her secrets on keeping slim.
As soon as the cold fronts start rolling in we immediately retreat to warmth – but that doesn’t always help with keeping your summer body.
The long-term effects of surgical procedures that improve your looks can have disastrous effects – so maybe these are a few better options.
A harmless fat, cellulite has haunted women for decades – but here’s why men don’t get it and what women can do to reduce it.
There’s a new tax coming to town and it’s all about South Africa’s sugar consumption – here’s what you need to know.
Brain mapping will help you overcome mental conditions relating to destructive behaviours, addictions and bad habits – but how does it work?
Since its worldwide take over, the dire effects of sugar have taken their toll on the human body – but here’s how you can change all that.
Have you considered a detox, but aren’t sure which way to go about it? Read all about the process and its benefits and you might just get the motivation you require.
We’re not going to go all Tony Robbins here and tell you the world is your oyster, but if there’s an easy fix to refresh the mind that’s something we should consider.
The summer sun in South Africa is really bad for your skin in the long term, but there are ways to prevent its harmful effects.
Sometimes we have to face the facts that as we get older our skin ages with us. That doesn’t mean we can’t fight back just a little though.
Face treatments for the upcoming season are a perfect way to gain a little confidence.