Virgin Active has created spaces where members can connect over more than just squats and planks.
Sleep apnea affects 936 million adults around the world. But not everyone knows they have it in the first place. That’s where the new Apple watch comes in.
Here are eight simple strategies to help you wind down and sleep deeply.
Both the pilot and co-pilot fell asleep at the same time for around 30 minutes during a flight from Kendari in Southeast Sulawesi province to the capital Jakarta on January 25.
We could all do with better sleep, and a little improved cognitive function sounds good too.
Police have confirmed the arrest of a 47-year-old male suspect following the mysterious death of an eight-year-old child during a sleepover in Kraaifontein.
“Eish, from a dead sleep to rock and roll,” someone in Johannesburg recalls of the 4,7 magnitude earthquake that hit the East Rand in Johannesburg on Sunday morning.
The first of its kind in the world, the timber rooms are set within the lion’s natural habitat with large picture windows in both the master bedroom and the open-plan living area that put guests just a warm breath away from the lions.
As the cold of winter rolls in, we can all empathise with the struggle of peeling away from warm slumber to enter yet another daily slog.
Not enough sleep can make the Boogieman real. At least to you.
70 More deaths linked to Fisher-Price sleeper after initial recall in 2019.
A suspected thief in KwaZulu-Natal was caught by authorities dozing in the seat of the car that he had been accused of breaking into.
When it comes to one of life’s greatest pleasures and those that struggle to achieve it, there are frankly never enough hacks and tips for ensuring a good night’s rest.
Scientists and sex experts are fascinated by the idea that people, including women, can have an amazing orgasm during sleep, without any physical touch at all.
Exiled Spanish king Juan Carlos is alleged to have bedded around 5 000 lovers, according to someone who derived the information from government intelligence sources.
There are apps and gadgets, there are podcasts, and there are simpler, more old-school methods to get to sleep.
Over the past weeks, we’ve seen many of the cryptocurrencies hailed as “Ethereum killers” achieve impressive returns.
If you have been battling insomnia, anxiety, or stress, you need the right bedtime companion to help you get the much-needed sleep.
Trump was keen to get Israeli Prime Minister Benjamin Netanyahu to join in on mocking presidential rival Joe Biden, but it didn’t really go to plan.
Restless night? There’s an easy way to keep track of how many hours you’ve slept, and to help you decide whether you need to make some changes.
Following the arrest of Ghislaine Maxwell yesterday, Jeffrey Epstein’s partner in crime, the spotlight has once more been focused on the Duke of York.
In a genius move, Air New Zealand has decided that sleeping comfortably on a plane over long distances shouldn’t be reserved for first-class.
Convert your phone from the thing that keeps you awake to the thing that puts you to sleep with these five podcasts that may help your insomnia.
If you’re reading this at 3AM, welcome to the club. We’re all a little sleep deprived these days, but it doesn’t have to be that way.
Sleep remains a favourite pastime for many, but getting a good eight hours isn’t as easy as it used to be. Perhaps this app may help.
‘Doctor Sleep’ was always going to be a massive undertaking. Following on from a highly acclaimed film from one of the all-time master auteurs, writer-director and editor Mike Flanagan must have felt enormous pressure.
Here’s a little boost for those who enjoy catching extra shut-eye and aligning their chakras.
If you’re struggling to get close to the recommended eight hours a night, you may be one of the many who are suffering from chronic sleeplessness or insomnia.
Everybody knows that sleeping pills like Ambien can have interesting side effects. Sometimes, things can really go off the rails.
When it comes to sleep, we could all use more of it. Here are three simple tips that should lead to some quality shut-eye.