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Depression statistics have been increasing for quite some time. Approximately 1 in every ten people in the US alone admit to feelings of depression. Not all of those people are in treatment or have been officially diagnosed, but it’s still a staggering number. More than 17 million adults do have depression diagnoses, and the numbers continue to rise. 

Many people who struggle with depression prefer not to take medication if they can avoid it. Whether you struggle with chronic depression or you’re just feeling down following a challenging circumstance, there are some natural options you can turn to. In this guide, we will share five natural ways that you can try to combat depression. 

1. Try Therapy

Sometimes talking about your feelings can be helpful. A therapist is a trained and certified individual who listens to your needs, provides emotional support, and may even make recommendations for actions on your part. These individuals care about your mental health, and they do not rely on medication to provide you with coping mechanisms or tools. 

You can see a therapist in person, but you could also turn to online therapy that takes insurance if you prefer something more subtle or convenient. Do some searching around and check out your online options to find the therapy solution that best meets your needs. 

2. Bring on the Plants

Did you know that plants are a natural antidepressant? Plants around you naturally provide fresh air and reduce stress. In doing so, they also effectively help to combat anxiety and depression symptoms. It’s easy to add plants to your environment. If you are worried about not having a green thumb, try some succulents. 

Plants are calming, and they have tons of health benefits, including helping to reduce depression. It’s certainly worth a try! There are even certain plants that are said to be great for depression specifically. Try something like lavender, lemon balm, valerian, or maypop. Just know that any plants are going to have a positive benefit. 

3. Yoga or Meditation

Yoga and meditation are both great for the mind. They help to center us and focus us, which in turn can also help combat depression. You can even do both if you want to. There have been studies specific to yoga that show the results of yoga being a powerful way to combat depression. You don’t have to be a professional or have all the flexibility of a yoga practitioner. 

You just need to be willing to do the moves, learn the form, and focus during your yoga time. The breathing and stretching, as well as the physical movement, will work wonders for your mind. 

Many studies show physical activity is positive for depression, so if you aren’t feeling yoga, consider adding exercise to your routine and maybe some meditation as well. 

4. Sleep Better

Sleep is a huge factor in many health ailments. When you aren’t getting enough sleep, or you aren’t getting good sleep, this can have a negative impact. A lot of times, people struggle because of a lack of sleep. That lack of sleep may even be because of your depressed feelings. 

Unfortunately, too little sleep can make depression worse. If you’re struggling with depression and you aren’t getting sufficient sleep, it’s time to do something. The challenge here is making changes that will help improve sleep but won’t require medication. Try making sure your bedroom is conducive to quality sleep, avoid taking naps, remove TVs and electronics from the bedroom, and make sure you have a safe and cozy place to rest your head. 

Everyone is different, so figuring out what helps you sleep the best may take some effort. The effort is well worth the sleep! 

5. Push Yourself

In some cases, mind over matter makes a big difference. This is all about changing your behavior and overcoming depression. It is not effective for everyone, but this approach requires that you make a conscious decision not to allow depression to rule your life. 

Set goals and yourself towards them. Get into a reliable and steady routine that will help you keep putting one foot in front of the other. When you have a focus and a routine or schedule to follow, it gives your time purpose, and over time, it can help overcome depression in many cases. 

Final Thoughts

There are many natural ways to combat depression without medication. You do have to be willing to put in the effort and make the changes to help push yourself in the right direction. If you struggle with depression and nothing seems to be helping, it may be time to work with a professional to determine the best treatment.