Do you want to win some great prizes?

It’s a stupid question – of course, you do.

We’ve spent some of this year telling you about the health benefits of fruit juice – the proper stuff – and now we’re here to tell you that having a laugh and a good time is excellent for your health, too.

Put fruit juice and having a laugh together and you get Sir Fruit’s ‘Fruit or Dare’ competition.

The competition will run over the next four weeks, and each week a fruit-based question will be asked. The first five correct answers will win a month’s supply of Sir Fruit juices which, as we know, are helluva tasty and far better for your body than sugar-loaded cooldrinks.

This week’s question is an interesting one:

You’ll need to visit their Facebook account and comment on that post to enter, using the correct hashtags.

If you intend to split open a strawberry and count for yourself, we salute your dedication.

Each week, Sir Fruit will also challenge people with a dare. To win, you film yourself doing the dare and upload it to Facebook or Instagram using the hashtags #moregoodstuff and #fruitordare

This week’s dare wants you to film yourself balancing an orange on your head – simple.

Here’s some inspiration to get you going. Plus, this little guy is super cute:

The best video each week will win the main prize from one of the following awesome brands:

Sustainable Ballo Eyewear, House of Marley Headphones, Breazies boardshorts, or MOVEPRETTY athleisure.

Nice.

So it’s a simple way to have a little fun and win big – what have you got to lose?

Keep up to date and read the terms and conditions by visiting the Sir Fruit Facebook and Instagram pages, and following the hashtags #moregoodstuff and #fruitordare.

Fun and fruit juice is a win-win for everyone.