There’s planking for shits and giggles, and then there’s the type that makes the rest of us look on in wonder.
Chinese policeman Mao Weidong is nothing short of a freak, setting a new world record after planking for EIGHT HOURS.
How does he celebrate the record? Just a few push-ups for good measure to really rub our noses in it. Here’s EWN:
Planking is a core strength exercise in which the body is kept in a straight line from head to feet, with its weight borne on the forearms and toes.
No, it is a form of punishment inflicted on poor souls by gym instructors looking for their kicks.
Anyway here’s Mao breaking that world record like a boss…
[source:ewn]
[imagesource:here]
