Ingredients: Serves 4

• 6                          Free range chicken breasts
• 1 head                Broccoli
• 2                          Onions, peeled and chopped
• 2 tbsp                 Fresh Ginger, peel and slice finely
• 2 cloves             Garlic, slice finely
• 2                          Red peppers, slice finely
• 4 tbsp                 Soy Sauce
• 2 tbsp                 Hoisin Sauce
• 2 tbsp                 Sesame seeds
• 3 tbsp                Vegetable oil

Method

Step 1

Place a small pan on high heat and dry toast the sesame seeds until lightly browned – about a minute. Toss often to make sure they don’t burn. Remove from stove and set aside.

Step 2

Heat vegetable oil in a pan or wok on medium to high and stir fry the garlic, ginger and onions. Once they are cooked and translucent add the chicken and stir fry for 3 to 4 minutes.

Step 3

Add the broccoli and red pepper, then stir fry for 2 to 3 minutes till tender but with a slight crunch. Add the soy sauce and the hoisin sauce and cook for another 3 minutes. If you need to add a little water you can.

Step 4

To serve, divide the chicken stir fry between the plates and sprinkle the toasted sesame seeds on top.

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