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Unwinding after a long day with a glass of wine is a glorious moment.

Make that a moment with a fat bowl of pasta or some crispy Neapolitan pizzas, and you’ll have yourself well and truly settled in for the night.

But wine is so much more than a day decompressor or food complimenter.

In fact, drinking wine in moderation can actually be quite beneficial for your health.

NDTV Food notes the myriad ways that wine can contribute to good health, including aiding the heart, brain, and gut.

It goes without saying, but wine will only work if it is high quality, made from lush grapes lovingly grown and harvested from top-tier local soil:

 

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Wine does wonders for the heart:

Imbibing wine in moderation may have a positive impact on heart health as research suggests that wine has a high concentration of antioxidants and polyphenols that may improve blood pressure and cholesterol metrics.

There have also been reports showing that wine may lower the risk of heart attacks.

Wine can strengthen bones:

It is true, studies have found that bone mineral density was higher among those who moderately consume wine.

It is said that a good bottle of red is more beneficial for bones than white wine. In that case, consider Anthonij Rupert Wyne‘s red wine range, from the Anthonij Rupert Optima 2019 to the Cape of Good Hope Parel Vallei Merlot 2017 and so much more in between.

The latter brings an instant seduction of violet, blackberry, cherry, cocoa, spice and fruitcake perfume, while Black Forest gateau teases in one whiff.

Meanwhile, the merlot in question includes a subtle mint and eucalyptus edge to bold black cherry and soft dark berry fruit aroma, with Christmas cake, packed with rich black fruits, spice, cinnamon and cedar found on the palate.

 

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Wine has an anti-ageing effect:

The antioxidants in red wine can promote supple and glowing skin as well as healthy, shiny hair and improve fine lines and wrinkles on the face. It is also said to improve longevity overall.

Wine banishes stress:

wine are said to elevate mood by regulating the level of serotonin in the brain. An occasional glass of wine may also help relieve stress, regulate sleep cycles and prove beneficial for mental health.

Obviously, heavy drinking will undo the good that a good glass of wine can reap, so steady does it.

Wine is good for the gut:

At the end of the day, wine is of course a fermented product which means that it is great for gut health. Studies have found that the polyphenols present in wine may act as a prebiotic and promote the growth of healthy gut bacteria.

Wine helps the brain:

Red wine contains resveratrol that has been shown in studies to reverse the effect of brain damage. Further, wine reduces inflammation and oxidative stress in the body which further improves brain health and may also prevent loss of vision.

There you have it, six reasons to drink a glass of wine without a second thought about it.

Head over to Anthonij Rupert Wyne for all the terroir-specific wines of Franschhoek.

Cheers to a long and happy life.

[source:ndtvfood]