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Beach season is about to arrive but don’t worry, we won’t check your Google search history and judge.

Rather, we will ask you to take a minute to breathe in and think about what your body has put up with in the past two years.

For many, that was intense stress and an inactive lifestyle while for others, it was down to contracting a harmful virus that did a number on the body, too.

Honestly, you have to give your body a big break.

As the weather warms and vacation calls, you should be thinking about weight in terms of health and not just fitting into skimpy swimwear. Try it that way and you might be surprised by what getting into shape can do for your mind and your mood.

Health is wealth, and if your body is leaner, that means improvements in blood pressure, cholesterol, and blood sugar levels, which is critical for your well-being.

That’s why we’re swapping bikini goals for feeling incredible goals, alongside The Renewal Institute Diet (RID), because when healthy weight loss combines with medical expertise and innovation, beautiful things happen.

You’ll be relieved to know that with RID, those highly restrictive diets or that “miracle” fat loss soup cure is swapped out for a scientific approach together with good-for-you, nutritious food.

Out with the starvation and in with sensible.

RID medical experts have been working for more than 12 years researching how the body sheds unwanted weight, so the diet has been specifically developed to help mobilise abnormal fat stores in the body.

The idea is to work a low-glycemic eating programme into your daily routine, using ingredients that help to shift these abnormal fat stores that build up over time and hang around.

Low GI eating still means happily enjoying food, but with a more mindful approach to your blood sugar and insulin levels.

Ask any of the Health Renewal medical doctors at Skin Renewal to chat you through the low GI eating guidelines.

Added to this RID programme are Human Chorionic Gonadotropin (HCG) injections. These, together with supplements, balance cravings and support your system, helping amazingly with weight loss.

Most assuringly, you’ll be well looked after and monitored by a medical professional who will make sure that your health is always number one in your weight loss journey.

While instant gratification is tempting, dropping to a smaller size will be done with your well-being slap bang in the centre, because at the end of the day, RID strives for long-term well-being and not just quick fixes.

If you are feeling inspired to get your body goals on track, trust that with Skin Renewal, nutrition habits will be boosted to help you get your healthiest holiday body ever.

Hello, summer, you are welcome here.