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Before we get into how to cure insomnia in 12 minutes, let’s look at some stats: one in ten people have chronic insomnia. Some studies have found that between 50% to 60% of the world population show signs of sleeping disorders. Among these sufferers are primarily women and people who have mental illnesses. 

With that said, it’s time we wake up to the harsh reality of insomnia. Some side effects include irritability, mood changes, lethargy, anxiety, and more. The sleeping disorder can contribute to long-lasting issues in your mind and body, such as depression, diabetes, eating disorders, and cardiovascular disease. 

On a positive note, there are ways to cure insomnia. We will look at home remedies which can be done quickly for example, meditating or using CBD oil for sleep. All practices below can be done in less than 12-minutes. 

How to Cure Insomnia Quickly

Enter your sleeping chamber with confidence, slay your insomnia dragon and sleep peacefully ever after– Here is how to overcome insomnia at home. 

Use CBD Oil 

More people are now considering how to fix insomnia fast with organic, natural remedies. Using CBD oil is one of the most popular routes. The cannabinoid components found in marijuana, namely Cannabidiol (CBD) and Tetrahydrocannabinol (THC), can affect one’s hormones. 

Cannabinoids can affect the cortisol hormones present in the body at night. A lower level of cortisol results in better sleep because the hormone is related to stress in the human body. 

CBD oil has been linked medically to the decrease in cortisol.

When using the CBD oil, we recommend a dosage of 160 milligrams for excellent results. 

Drink Herbal Tea

A soothing cup of herbal tea just before bedtime can be a great attempt at how to beat insomnia. According to healthline.com, herbs can influence certain neurotransmitters to help improve sleep, anxiety, and stress, and Theanine dreams are said to be deeper than regular.

The best herbs that help promote better sleep are Valerian Root, Chamomile, Lavender, Passionflower, and Holy Basil, amongst others. The best way to take herbal tea is to let it brew for a few minutes before drinking it, known as tea steeping. 

Pro tips for insomnia are to add a dash of cinnamon, turmeric, cumin, or nutmeg to the herbal tea while it is steeping. Tea such as a Chamomile usually takes 45-minutes to kick in, so try to have a cup about an hour before bedtime. 

Meditate

There are a plethora of meditations that help to promote sleep. These methods could include breathing exercises, reading, or listening to podcasts for insomniacs. Having a quiet and relaxed environment can help too.  

Try the military method that helps soldiers fall asleep in under two minutes. A technique that is well-known for how to get rid of insomnia fast. The method comprises of the following steps: 

• Remove all tension from your face. Relax your forehead, eyes, and jaw then, close your eyes. 
• Lay on your back to release any tension from your neck, spine, and back. 
• Drop your shoulders as low as possible.
• Inhale deeply and exhale slowly.
• Relax your lower body.
• After ten seconds of relaxation, start to clear your mind. 
• Imagine tranquil scenery. 
• Repeat the words “don’t think” in your head for ten seconds.

After completing these steps, you should feel lighter and calmer than before and hopefully, fall asleep within seconds. Then track your results by using these gadgets to improve your sleeping pattern. 

Drink Less Caffeine at Night

Caffeine is excellent for a rejuvenating burst of energy, but it has a bad reputation for those in need of a snooze. Caffeine is a notorious sleep disrupter and makes falling asleep much harder for the consumer. 

The adenosine hormone, which is responsible for introducing sleepiness to the body, gets blocked by caffeine. Essentially, coffee tricks your brain into thinking that you are not sleepy. 

Drink lots of water, exercise for 10 minutes, or have a cup of herbal tea to reverse the effect of caffeine. Avoiding a late-night cup of joe can be one of the things to help with insomnia. 

Sleep in Complete Darkness

A fact established throughout this article is that hormones play a significant role in sleep patterns. The brain releases a hormone known as melatonin at night as it responds to darkness. Melatonin is the hormone responsible for the body’s clock and its sleep-wake cycle.  

The critical thing on how to help with insomnia is to have complete darkness at night. Steer clear from getting in bed with your phone, laptop, or any device that produces light. Any bit of light can slow down melatonin production by the brain. 

Take Medication 

Insomnia treatments at home won’t work for everyone. Therefore the most rewarding option would be to consult a professional, as you may have chronic insomnia. While a visit to your doctor might take some time, using meds won’t take up any of it.  

A doctor will be able to find a possible underlying health problem that may be causing a lack of sleep. Furthermore, once the doctor has made a diagnosis, they can prescribe suitable medication to help fight sleep deprivation. These drugs can range from anti-depressants to sedative-hypnotics (sleeping pills). 

Insomnia is linked to mental illness in many cases. Thus, a sufferer may need to see a professional like a psychiatrist or neurologist instead. These professionals are experts in sleeping disorders, and determining the type of disorder can help find short and long-term solutions. 

Also, introducing a melatonin supplement to your diet can be an effective cure for insomnia. The melatonin supplement will promote sleep. However, it is only a short-term answer. Take melatonin between 30 minutes to an hour before bedtime to achieve promising results.

Final Say On How To Get Rid Of Insomnia

It is vital to understand the type of insomnia you are dealing with. Then, the next step is to find the most suitable ways to cure the sleeping disorder, based on person to person. 

Ultimately, it’s best to see a professional for help with certain types of insomnia. Fortunately, you can still adopt night-time routines and habits for the long run that will help promote ample rest and recovery. So, have your cup of tea or CBD oil ready and catch some zzz’s tonight.