[imagesource: BBC]

There are a lot of stress factors in each student’s life: urgent deadlines, preparation for a session (especially if it is the first one), passing exams, the unusual rhythm of studies, and also external factors such as the need for money, moving, uncomfortable housing, and so on. As a result of their prolonged exposure, students suffer from emotional burnout. And there is no way to ignore this fact because not only the mental but also the physical state suffers from it.

We decided to find out how to understand that burnout is caused by studies and how to cope with it before it is too late.

So what is this emotional burnout in the university? Many definitions do not differ much in meaning. Let’s pick out one.

Study burnout is a negative emotional, physical, and mental reaction to a prolonged study that leads to exhaustion, frustration, lack of motivation, and diminished results.

Let’s highlight the symptoms of burnout

Unfortunately, academic burnout is not just about fatigue that discourages you from going to the next class and doing difficult assignments. It also causes more terrible problems, such as a headache or even depression. To avoid this, it is necessary to take measures in time.

If we talk about the most common symptoms, here they are:

• constant fatigue
• disturbed sleep
• immune decline
• increased anxiety
• lossiness

There are several other symptoms: increased irritability; insecurity, which previously was not there; a lack of interest in the activities that you were burning before.

How to cope with study burnout

It’s a good time to take a break from the hustle and bustle. Take a real break from studying for a couple of days, if it’s possible, of course. Revise your schedule and take at least one day off from your routine. These should be purely your days without assignments, textbooks, or worrying about studying. Even if you have a lot of assignments and a huge study load, sometimes it’s useful to think about who will write me an essay online, to give yourself time to recover and rest.  Learn to divide the important from the not-so-important. Time management is great for this.

• Get new emotions

Diversify your life by doing things you haven’t done before or were afraid to do. This way you will introduce bright emotions into your life that will help you get out of the burnout shell. You don’t have to skydive right away, just take a walk in a park that you’ve never been to before, enjoy the beauty of nature to your favorite music. You can try to turn a hobby into an income, to get pleasure from your business.

• Exercise

Sports are a great way to fight depression. You don’t need to spend money on a gym, you can just have fun, dance to happy music, or start running in the morning if the weather conditions allow. In addition, there are various easy workouts available on the same YouTube for beginners and athletes with experience.

• Don’t forget the main pillars of health

We’re talking about sleep, nutrition, and fresh air. Your nutrition should be proper, so your body will get more energy, let good nutrition become your healthy habit. It is better to breathe fresh air before going to sleep, so it will be stronger. The room where you spend most of the time is better to air so that the air does not stagnate.

• Do not worsen the emotional state

The listed tips are suitable only if the degree of study burnout is quite small. If it did not help you, then contact a proven specialist, so that a small problem does not become a disaster for you in the future.