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Regular exercise can keep you strong, fit, healthier and happier, all while making you look in top form, too.

But for some women, even the most intense training doesn’t shift those stubborn pockets of fat in areas that it tends to collect.

Call it age, genetics, or whatever you like, really, but certain bodies just hold extra weight in places like the tummy, thighs, buttocks, and arms.

Embracing your curves is the way to go, but if for whatever reason you’re unhappy with your extra little pockets, you’ll be glad to know that there are some top-class shaping treatments out there to help you.

Skin Renewal can help us run through those along with their dedicated experts to help you treat your specific shape.

They offer Cryolipo Fat Freezing treatments, which are a great way to shed the extra bits we like to call our “muffin tops” or “saddlebags”.

While these parts of the body are common, normal, and totally embraceable, you might feel like they are getting in the way of you living your best life.

If you don’t celebrate their shape, you can always remodel them (non-surgically) by basically freezing the fat cells in an area, which makes them die.

The body will then naturally take its time – nearly three months – to adjust and recover fully, with the skin also shrinking and tightening in a way that will leave you feeling lekker and lean.

Then for those women out there with ripply, dimply skin (AKA cellulite), Radiofrequency treatments are a smart solution for skin tightening and separating fat cell clusters.

Radiofrequency produces a deep heating effect in the dermis, which results in increased cell metabolism, removing accumulated fat. This also helps improve lymphatic drainage and blood circulation and controls thermal activity in the skin. 

Basically, it is a saving grace for women with orange-peel skin on their legs, tummy, and buttocks.

To keep things really fabulous, there’s no anaesthetic, no downtime, and you should be in and out in as little as an hour. 

At the end of the day, embrace those curves as much as you can.

But remember that body contouring treatments are available if you decide how you want those curves to look.

With the summer holidays a blink away, Skin Renewal completely understand the need for wanting to feel positive in your shape and headspace.

No harm in getting in touch if you would like to find out more about which treatment best serves your needs.