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If you’ve ever struggled to keep your weight down, you’ll know that not all diets are created equal.

To make things worse, there’s a lot of smoke and mirrors out there designed to trick you into clicking that ‘Follow’ button on social media.

Often the ‘diets’ or ‘health trends’ doing the rounds end up causing more harm than good.

Which is why, if you’re smart, you will have consulted an expert who probably helped you find your way to something like the Renewal Institute Diet (RID).

If that’s the case, you’re feeling and looking pretty good right now – except for one thing.

Depending on where you are in life, you might find yourself confronted with pockets of fat that refuse to go away, which is where body contouring comes in.

The ideal candidate for body contouring treatments is someone close to their goal weight, but who has a few stubborn areas that are resistant to diet and exercise.

Body contouring can be achieved through a series of non-surgical procedures designed to reduce unwanted rolls, bumps, and folds on the body.

You may know it as non-surgical fat reduction or body shaping.

Here’s an overview of the areas commonly treated using body contouring:

There are a number of options if you want to go that route, all of which are designed to smooth out and shape different parts of the body.

These include:

• Cryo Fat Freezing (also known as cryolipo or cryolipolysis) which uses the Cocoon Cooltech Fat Freezing medical device
• Radiofrequency (RF) – with the options of Exilis Elite, Titania, Lavatron, Velashape and Accent
• Carboxytherapy
• Injection lipolysis or injection mesotherapy with lipolytic ingredients
• Low-level Laser Lipolysis (also known as iLipo or Cold Laser Lipolysis)

If you’re unsure where to start or what any of the above means, you can make an appointment with a doctor at the Renewal Institute who will help you to find the treatment that’s optimal for your body type, ensuring the best possible results.

They can also talk you through healthy habits and lifestyle changes for a more holistic approach that will have you looking and feeling great.

Spring is upon us, so there’s no better time to treat yourself to the body that you deserve.