[imagesource: PUMA]

For fitness lovers, a trip to the gym once a day, or a few times a week, formed an important part of their routines.

Then the pandemic happened.

Gyms are currently flagged as one of the places where you’re at high risk of contracting COVID-19, so chances are they’ll be closed for the foreseeable future.

Working out at home is an option, but finding the right video is tough. Anyone can make a workout video, so you could end up following the instructions of a novice, guiding you through exercises in a way that could do more harm than good.

Thankfully, PUMA only works with the very best trainers when putting together their PUMATRAC guided workouts.

All of the high-intensity workouts below are under half an hour, so they take less time than you’d spend at the gym, but are just as effective.

Get moving:

Full-body Workout (29 minutes)

This high-intensity workout will awaken the badass within. Crush your day by starting it with this 29-minute beginner workout with Emily Cook Harris.

Increase Flexibility (25 minutes)

When your core is strong, your whole body can move freely. This workout involves full-body strength, training, and flexibility pilates.

Amanda Christodoulou takes you through this 25-minute beginner pilates at-home workout.

Improve Core Strength (15 Minutes) 

Core values – strong core, strong everything. Switch up your plank routine with this 15-minute beginner core workout at home with Anthony McClain.

Leg Day (20 Minutes)

We all hate ‘leg day’ but it has to be done. Fire up the legs and core for this high-energy workout with Emily Cook Harris. No weights necessary, and you can just jump right in.

If you really want to get into it, download the PUMATRAC app for a workout with some of the brand’s ambassadors, like Adriana Lima.

Then head on over to the PUMA website to treat yourself to a fresh workout kit.

You’re off the couch and back in business, and that warrants some new togs.