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Even if we weren’t battling a pandemic right now, South Africa would be (and is) heading into flu season.

You know – the time of year where allergies, sniffles, and general cold symptoms mess with your vibe.

The simple flu is a far cry from the coronavirus, but it’s also a reminder that keeping your immune system in fighting form is more important than ever.

You probably know this already, but it helps to aid the body’s immune system with these vitamins:

• Vitamin B12
• Calcium
• Vitamin D
• Magnesium
• Pre & Probiotics
• Omega 3’s

Here’s the thing, though – you can’t stop there. We keep talking about maintaining health during the lockdown, but we’re all going to reenter the world at some point, and in many ways, that’s where the real work begins.

One of the easiest ways to ensure that you’re infusing your body with the right vitamins and minerals, is with IV infusions.

At Health Renewal you can partake in a customised intravenous vitamin therapy that includes combinations of Glutathione, Vitamin C, Vitamin B6, Vitamin B12, Magnesium Sulphate, Manganese Sulphate, Zinc Sulphate and Selenium, EDTA and PPC (phosphatidylcholine), depending on your needs.

These vital nutrients help treat a variety of health conditions, keeping your immune system in top shape. Plus, the IV is administered in incredible posh Infusion Suites – a comfortable and relaxing environment that’s similar to a spa.

Seth had one of these just before the lockdown and he was positively glowing afterwards.

Health Renewal’s medical doctors and registered nurses focus on preventing chronic conditions and reducing chronic symptoms through personalised treatments that combine conventional medicine and alternative medicine.

Patients are treated holistically through therapies for the mind, spirit and body. By looking at the body as a whole, they will find the treatment that’s best for you.

While we wait for the restrictions to ease up a bit, you can keep up with your vitamins and minerals by ordering them online. 

The Renewal Institute is able to deliver essential products to your door during lockdown, and any non-essential products in your basket will be delivered once lockdown has been lifted.

No delivery fees will be charged. Instead, a R50 donation will be added to your bill to go towards Skin Renewal charity initiatives in your region:

• Western Cape: Streetscapes
• Gauteng: Kliptown
• Kwa-Zulu Natal: The Seed Fund

Doing a little good in the world is also a surefire way to improve your overall well-being.

Visit the Skin Renewal website to start shopping.