For many of us, the prospect of an all-round healthy diet can be a little daunting.
However, recent events have made eating healthily and upping that vitamin intake more important than ever.
If you check out Google’s most-searched terms you’ll find that people searching ‘best immune boosters’ has risen by 80% since October last year.
While your first point of call for immune boosters should always be your doctor or pharmacist, not Google, a vitamin-rich diet does go a long way towards helping you stay in fighting form.
Drinking 100% fruit juice from trusted quality manufacturers like Sir Fruit, daily, is an easy way of including vitamins, micronutrients or essential nutrients in your diet.
If drinking a whole glass of fruit juice isn’t your idea of a good time, you can always substitute it with a daily health shot.
Health Shots
‘Wellness’ or ‘health’ shots are essentially highly condensed versions of cold-pressed juices that provide a quick, easy burst of lots of important nutrients.
Incorporating superfood ingredients that are packed full of vitamins, antioxidants and minerals, Sir Fruit’s Raw Health Shots are an on-the-go health kick that you need right now.
- Daily Green Shot: high in vitamin C, vitamin B3, magnesium and vitamin B6.
- Spicy Turmeric Shot: high in vitamin C, vitamin B3, and very high in vitamin B6. Turmeric has antioxidant and anti-inflammatory properties.
- Fiery Ginger Shot: high in vitamin C, vitamin B3 and vitamin B6
- Pomegranate: high in polyphenols, antioxidants, vitamin B3 and vitamin B6.
Different shots can provide you with different nutrients and benefits, which is why it’s important to find the right shot or combination of shots for you.
Cold-Pressed Juices
Cold-pressed juice protects and preserves the nutrients of the fruits and vegetables because no heat is generated in the cold-pressing process. This means that you get 100% of the vitamins, minerals, enzymes, and nutrients when you drink cold-pressed juice.
The ingredients you’ll find in Sir Fruit cold-pressed juices contain the following vitamins and nutrients:
- Carrot, Apple, Orange, Granadilla, Ginger: vitamin C, vitamin B6, ginger aids in digestion and carrots contain beta-carotene which forms vitamin A in the body.
- Beetroot, Apple, Raspberry, Orange, Carrot: vitamin C, vitamin B6, beetroot contains antioxidants like betalains which helps protect against disease and raspberry has immune-boosting properties.
- Spinach, Apple, Cucumber, Kale, Mint: vitamin C, B-vitamins, iron, potassium and magnesium.
- Watermelon, Raspberry, Apple, Lemon, Mint: very high in vitamin B5 and a great source of antioxidants.
- Orange: very high in vitamin C.
You can stock up on cold-pressed juices and health shots by sending a WhatsApp message or email to one of the following three contacts:
Joburg
- WhatsApp:071 893 1761
- email: shopjhb@sirfruit.co.za
Durban
- WhatsApp: 071 893 0959
- email: shopdbn@sirfruit.co.za
Cape Town
- WhatsApp: 071 893 1022
- email: shopct@sirfruit.co.za
With a pandemic to deal with it’s time to give your immune system a turmeric kick, a ginger punch, and a superfruit smackdown to get it revved up for some self-defence.
While you’re at it, remember to practice good habits to help #FlattenTheCurve. Wash your hands, cover your coughs, self-isolate and practise that double elbow tap Ramaphosa told us about.