One of the most used terms out there at the moment is ‘self-care’.

It’s supposed to be about looking after mind and body and taking time to reflect and focus.

More than 13 million people on Instagram have used the #selfcare hashtag on the platform next to posts about homoeopathy, homemade juices, weird diets, and scented candles.

While taking the time to look after yourself isn’t a bad thing, relying on social media for all of your health info is.

Here’s the Telegraph:

According to research, 38 per cent of millennials say they trust their peers more than medical professionals. This is 58 per cent less than any other cohort studied. Meanwhile, 55 per cent of us believe online health resources like WebMD are as reliable as information from a doctor and 28 per cent of us would self-diagnose.

Those are scary stats, and that’s not all. Social media is overflowing with ‘influencers’ who offer weight loss and wellness techniques.

It’s also difficult for a vulnerable, poorly person, or a concerned parent, to recognise fake news. Take the anti-vax debate. According to a survey conducted by Pew, 83 per cent of Americans understand that vaccines are safe. And yet 75 per cent of pins or discussions about vaccines on Pinterest were found to be anti-vax, which has led to Pinterest blocking searches for the term.

More on why being an anti-vaxxer is a stupid idea here.

Look at it this way – there are two major differences between a certified medical practitioner and an influencer. The first is, obviously, that the former has a medical degree while the latter has a cellphone, a blender, and an absurd supply of kale.

The second is that the motivation behind their services is different. A doctor wants to practice medicine that will heal you, whilst an influencer wants you to keep coming back to their page so that they’ll get more sponsorships.

Now, be logical – which one of these people would you want in charge of your health?

[source:telegraph]