If you’ve tried to diet on your own, you’ve probably joined the millions of people who started out strong and then caved when confronted with cake.

I’m with you, friend. It’s a struggle.

The beauty of living in 2019 is that if you, like many, need a little support on your weight loss journey, there are people out there who have become experts in making you the best possible version of yourself.

At the Renewal Institute, they’ve developed the Renewal Institute Diet (RID), which is the culmination of their doctors’ years of expertise in addressing the medical factors that cause weight gain, as well as fat that’s stubborn to shift.

RID is their most successful eating plan to date because it isn’t just another low calorie, low GI diet. It’s also enhanced by supplements, human chorionic gonadotropin (hCG) injections, and the support of medical professionals who will guide you every step of the way.

RID focuses on the four pillars of health: gut health, nutrition, stress management and exercise.

The biggest mistake that people make when trying to lose weight is following plans that don’t take a holistic approach to the process. Exercise or dieting alone won’t ensure weight loss. The RID program is different because it takes into account all of the areas that could be contributing to your weight gain, from your stress levels through to your dietary habits.

If you’re committed to following the programme properly, women can lose between five and six kilograms a month, while men can lose between seven and eight kilograms a month.

Keen to start a new year with a new weight loss journey? Make an appointment to see one of the doctors at Health Renewal.

Here’s to a new year, and a new you!