Let’s all take a moment to pray for those who decided to go big at yesterday’s Cape Town 7s, and are now sitting in the office feeling rather down in the dumps.

Thoughts and prayers, friends.

Chances are that many who went along to watch might not have a perfect recall of what happened on the field, so let’s run through some moments that stood out.

Ruhan Nel’s hand-off against Russia is a good place to start:

Bus is full, pal.

Then there are the outfits, which EWN covered.

I would like to know how that guy at the one-minute mark is feeling today:

Then there’s speedster Carlin Isles, who turned on the afterburners in the first clip:

And then had a bit of a shocker later in the tournament:

Here are seven times that people actually did manage to cross the line and dot down:

I refuse to embed the highlights of the Blitzbokke’s semi-final defeat to New Zealand, but if you want to see the semi- and final highlights you can catch those HERE.

Hang in there, friends with hangovers.

[source:youtube]