We all have that one mate who loves to talk a good game but, when push comes to shove, they never really seem to put their money where their mouth is.

We can’t say the same for some of Cape Town’s biggest radio DJs, who have stepped up to the plate ahead of the FNB Cape Town 12 ONERUN race on Sunday 15 May.

That’s especially true of the guys and girls over at KFM, who kick off their exciting FNB Cape Town 12 ONERUN campaign this week.

Your job? Tune in to the Mother City’s favourite radio station for the latest event news and stand a chance to win exciting prizes!

Putting their money where their mouths are KFM DJs Deon Bing and Sibongile Mafu, who will join thousands of runners on the start line of Cape Town’s most exhilarating 12km road run.

Not wanting to miss out on the fun, fellow DJs TwalaGambi, Sechaba G, Ryan O’Connor, Rob Vember and Jeremy Harris will be the source of much excitement on route encouraging runners as they head for the finishing straight.

In addition to those KFM prizes we are running our own competition, with two prizes to the value of R30 000 each going to our readers. Go on, throw your name into the ring HERE and tata ma chance.

If you haven’t already hopped on board then here’s what the various entries will set you back:

• 12km licensed runner – R120
• 12km unlicensed runner – R140

There’s also the gold package to consider, with those entries costing R650 or R670 depending on whether you’re already licensed.

Don’t forget, you can also join in their free Friday morning training runs to ensure you’re in tip top shape ahead of the big day – all of those details HERE.

To find out about the FNB Cape Town 12 ONERUN Friday 5km (and the main race on May 15) head to their homepage HERE, Facebook HERE, Twitter HERE and Instagram HERE.