Watch television past your bedtime and you will see any number of commercials promising the easiest, fastest and cheapest ways to get healthy. Quick, grab the credit card and ring up immediately while stocks last, that nice gentlemen in the spandex says they’re flying off the shelves.

Truth be told, if getting healthy was so easy we’d all be sporting killer abs, well-sculpted guns and buttocks you could crack a walnut with. Summers would be spent scurrying around the beach in next to nothing and life would resemble a cigarette commercial from the 1980’s.

These days, much like we can’t claim ignorance to the dangers of tobacco, we know that these quick-fix diet fads and exercise belts and slimming pills prey on our vulnerabilities and make millions in the process. There is only one way to take back control of your health, a decision that needs to begin with what goes into your body.

Healthy eating does not have to send you clutching at your purse strings any longer, petrified that feeding your body what it needs will put you out of house and home. Just www.health-canada-pharmacy.com/asthma.html take a look at Osumo and the range of delightfully healthy meals they offer at great prices. A brekkie to set you up for a productive day? Where to start…

Now I know that greasy fix at lunch can be tempting but the two o’clock crash is real my friends, and once you come down from your carb high, home time will seem a long way off. Here’s what you should be munching on – a range of lunch options that provide a slow and gradual energy release as well as all the goodies your body needs to run smoothly. Take a look at the wraps, salads and sandwiches.

You see, there really is no quick fix when it comes to looking after our general health, but if you can combine a healthy eating plan with a sustained commitment to regular exercise you’re well on your way to carefree seaside cavorting.

You can have a look at Osumo’s full menu HERE, with their branches located in Sea Point, Canal Walk, Cavendish and Green Point.