It’s no secret that unless you’re paying close attention to what you shove down your gullet you might be doing your body a disservice. I know the lure of fast food can be rather tempting at 3AM after an evening’s festivities, but are we really fully aware of the ramifications of guzzling that burger?

There have been a number of studies testing the relationship between the prevalent modern Western diet and auto-immune disease, and they all point towards the same conclusion – we need to re-examine our eating habits or risk facing a health crisis in the not too distant future.

Without getting into much science the problem centres around how we take in things like fatty meat products, dairy, refined carbs and sugar. Let’s take a peek at the health of our tickers, for example. Coronary heart disease does not arise simply from excessive saturated fat in the diet, but rather from a complex interaction of multiple nutritional factors directly linked to the excessive consumption of things like fast food and supermarket processed foods.

Now when things start messing about with the heart we need to make some real changes. It can be a little time-consuming sometimes to rustle up a healthy meal on the go, but that’s why we become friends with places like Osumo.

Have a look at this selection of wraps, salads and sandwiches and tell me there isn’t something that gets your mouth watering?

More of a brekkie fan? Yeah, we got this…

You see this is food that is fresh, wholesome and made with love – the way we want every meal to be. Let’s kick processed foods to the curb and treat our bodies like the temples that they are.

Head HERE to learn more about Osumo and their mission to help us live a healthier life.