Holy shit – I’ve never quite seen anything like this. It’s a gym in Cape Town which claims to have the ‘ultimate power hour’ – featuring a live DJ on decks and nightclub lighting. Make sure you’re sitting down for this.

Press play and make sure you get the full build up for when it explodes around the 1 minute mark.

The gym is called SWITCH ‘Playground’ and their website has this to say:

SWITCH is an incredible new fitness program that combines carefully selected aspects of cardiovascular training, functional training, boxing, plyometric training, core stability and power-flow yoga to create a perfectly balanced playground for the body and soul.

Utilizing cutting edge equipment, facilities, lighting and sound, SWITCH is the ultimate power hour.

Classes are run by highly trained instructors and assistants focused on ensuring participants’ form and functionality to achieve optimal results and guard against injury. Each session is uniquely designed to challenge the body and stimulate the mind. Participant pairs SWITCH between workout stations. Like an electrical circuit that activates potential energy in a continuous flow between various parts, SWITCH is an energy field generating power through connectivity.

This is a new chapter in physical training and holistic wellness.

Get Wired. Get Inspired

At SWITCH Powered by Steve Uria

Apparently this guy started those Sweat 1000 gyms and came up with an even better idea and then started SWITCH.

People are clearly going nuts for it.